What is the nutritional value of chicken tofu pudding?

State banquet dishes? Chicken tofu pudding. ? Chicken tofu pudding? It is a traditional Sichuan dish with a history of 100 years. This dish is the specialty of Sichuan cuisine. It is quite distinctive and is one of the representative dishes of light and mellow Sichuan cuisine. Chicken tofu pudding? Snow-white in color, shaped like tofu pudding, with chicken as the material, hence the name. Chicken is the main material of chicken tofu pudding, but there will be some difficulties in the production process. Let's take a look at the specific production steps.

Preparation materials and dosage of chicken tofu pudding

Chicken breast 150g fat meat 100g oil and salt chicken soup 400ml.

Eggs, 4 sweet potato powders, 50g monosodium glutamate and appropriate amount of shallots.

Production steps

1. Prepare ingredients, eggs, chicken breast and fat, and sweet potato powder.

2. Tendon the chicken breast, pat it loose, and pat it with the back of a knife.

3. Repeatedly chop into chicken paste and put it in a bowl.

4. Fat meat is also loosened with the back of a knife and put into a bowl.

5. Mix sweet potato starch and egg white into a ball for later use.

6. Put the cut chicken breast, fat meat and starch dough into the basin for use, and send 3 egg whites for use.

7. Put the chopped fat into the pot, add the clear soup in turn and stir well, then add the chicken breast and stir well, then add the sweet potato starch dough and stir well.

8. Pour in the beaten egg whites and stir well.

9. Heat the pot with lard.

10. Stir the minced chicken evenly and put it into the pot.

1 1. Gently shovel around with a spatula to avoid boiling. When it is slightly boiling, move the pot and simmer for 10 minute to make it coagulate into chicken tofu pudding.

12. After cooking, sprinkle the onion in the bowl and serve.

skill

1, you must first adjust the flavor in the chicken soup, and the flavor should be in place.

2, it is best to choose the chicken breast of the old white chicken, and it should be very fine.

3, clear soup, egg white, water starch ratio should be appropriate, otherwise the meat is not in place.

Nutritional value and efficacy of chicken tofu pudding

Chicken protein has high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

1, chicken has a high content of protein, which is easy to be absorbed and utilized by human body, and can enhance physical strength and keep fit. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid.

2. Chicken is also rich in potassium sulfate amino acids, which can make up for the deficiency of cattle and pork.

3. Chicken has more vitamin A than other meats, but the quantity is worse than vegetables or liver, but much higher than beef and pork.

Applicable people

1, the old, the weak and the sick are more suitable for eating.

2. Patients with cold accompanied by headache, fatigue and fever, and those with excessive internal fire and excessive phlegm and dampness should not eat chicken or chicken soup. Obese patients and patients with heat toxic boils should not eat; Patients with hypertension and hyperlipidemia should not eat. Chicken soup contains more fat, which will further increase blood cholesterol, cause arteriosclerosis and coronary heart disease, and make blood pressure continue to rise, which is unfavorable to the condition; People with cholecystitis and gallstones should not eat it. So as not to stimulate the gallbladder and cause biliary colic. It has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.