How do you do it?

The ratio of glutinous rice flour to water is 5:1 when making soup dumplings, and when you hold on to it, it's too hard to crack and too soft to wrap. And into a dough, wake up two hours. Specifically as follows: glutinous rice flour in the basin into the amount needed, boil some water, wait for it to cool a little, not too cold, put into the glutinous rice flour, pay attention to the amount of water, do not pour too much at once, slowly add. Stir, hard, like rolling out dough. Wait until the moisture is right, the powder is all blended together, hold it up, but not too hard, soft, not thin, you can use it.

Nutritional value: sweet stuffed dumplings itself has a sweet taste, so the soup does not need to add sugar to reduce calorie intake; if it is not stuffed with small dumplings, soup can be replaced with sugar cinnamon, sweet wine wine, floral tea, or cinnamon red date soup, cinnamon and ginger soup, the latter can be a tonic to get rid of the effect of the cold; cooking salty dumplings can be put on some vegetables to increase the fiber.

In the face of hot, fragrant dumplings, can not help but want to bite, young and old must pay special attention to eating dumplings remember to slow, small mouth, to avoid dumplings choked throat or trachea. Due to the high amount of "sugar" dumplings, plus sesame, fresh meat, peanuts with "high fat" and "high calorie", be sure to eat a small amount, do not eat too much at once.