How to eat Chinese New Year diet?

The first day of the first month:

Dumplings are eaten on New Year's Eve and the first day of the first month in the north, and meat is avoided on the first day; soup dumplings or noodles are avoided in the south

Diets for the first day of the first day of the first month of the seven days of the first month:

Beijing Liao Ning, Northeastern China, Sichuan

Family of two Families Family of three

Alternative: (Beijing)

Beginning: veggie-stuffed dumplings (dumplings for catching the gods and dumplings for the five shifts)

Middle of the day: gold and silver full of flavor, diced chicken with soy sauce, fried bean curd with green pepper, mushroom and greens, one-piece white flower soup, rice, yogurt

Evening: millet congee, small green vegetable buns

The second day of the first lunar month:

Beijing: on the morning of the second day of the first lunar month, households and businesses make offerings to the God of Wealth ......

Sichuan: Sichuan New Year's Eve, from the second day of the first month of the year, friends and relatives send and welcome each other to pay tribute to the New Year, commonly known as the "walking woman" (string of doors) ......

Eating and Drinking seven days of the second day of the first month of the second day:

Beijing, Liaoning, Northeast, Sichuan

Beijing, Liaoning, Sichuan

The family of two.

Two Families Three Families

Alternative: (Liaoning)

Breakfast: soybean and millet porridge, two-color steamed buns (reunion), cold three dices (happy life)

Middle: steamed dumplings, tomato and egg soup

Evening: sorghum and rice porridge, bean-sand buns

New Year's Eve, 3rd day of the first lunar month:

Diet Day 3, New Year's Day 3 ：

Beijing Liaoning Northeastern Sichuan

Family of two Family of three

Alternative: (Beijing)

Breakfast: black rice congee, chive buns, egg, kiwi

Middle of the day: buttermilk liver tip, slices of cashews in Beijing-style sesame sauce, shredded carrots in sweet and sour vinegar, ginger-glazed cucumber, seaweed-egg soup, rice

Evening: deep-fried noodles, fried noodle side dish, Milk

The fourth day of the first month of the Lunar New Year:

The fourth day of the seventh day of the Lunar New Year:

Beijing, Liaoning, Northeastern China, Sichuan

Family of two, family of three

Alternative: (Beijing)

Breakfast: soymilk, homemade pancake (pancake rolled with egg), apple

Midday: five-willow live fish, bean sprouts and shredded pork, tomato cauliflower Fried dry tofu, green bamboo shoots soup, rice, yogurt

Evening: shabu shabu, sesame seed cake, orange

Fifth day of the first month of the Lunar New Year: "Breaking the fifth day"

Day five of the seven days of food and drink on the fifth day of the first month of the Lunar New Year:

Beijing Liao Ning, Northeast China, Sichuan

Two-family, three-family

Two-family, three-family

Two-family, three-family

Alternative: (Beijing)

Breakfast: cabbage and pork dumplings, apple

Midday: Beijing-style eight-treasure tofu, stir-fried green and red bell peppers, dried apricot meat, stir-fried leeks with shredded potatoes, peppery vegetable soup, rice, mandarin oranges

Evening: stir-fried prawns, sweet-and-sour cabbage, tofu and soybean sprouts soup, steamed buns, milk

The sixth day of the Lunar New Year:

Diet for 7 Days Day 6, the sixth day of the first month:

Beijing, Liaoning, Northeast China, Sichuan

Family of two Families Family of three

Alternative (Sichuan):

Breakfast: Chicken soup with copious hands, pumpkin cake, dried beans in red oil, fresh fruits

Middle of the day: Rabbit meat with Chenpi skin, steamed anchovies, oil-blasted prawns, pumpkin with lily bulb, chrysanthemum shao mai

Evening: Shredded beef with dry stir-frying, ants on the tree, mapo tofu, mixed egg fried rice, yogurt

The seventh day of the first month of the lunar calendar:

Called "People's Day", "People's Victory Festival", or "seven yuan". Beijing: spring cakes; Northeast: noodles or dumplings

Diet for the seventh day of the seventh month:

Beijing, Liaoning, Northeast, Sichuan

Family of two, family of three

Alternatives (mixed):

Morning (Beijing): spring cakes, apples

Midday (Northeast): noodles with marinara sauce

Night (Northeast): Carrot scrambled eggs, oysters roasted tofu, rice, milk

Health tips:

Expecting reunion, yearning for food is human nature, the New Year's Eve dinner of the national tradition can not be lost. However, the New Year's Eve dinner table what to eat, weekday diet how to align with nutritional science, really need more attention from each family. In view of the problems that exist, today to the chef's tips to tell you the nutritional balance of the New Year's Eve dinner 7 strokes

Introduction of more fresh vegetables: under normal dietary circumstances, the ratio of vegetables and meat should be 2:1, the New Year's Eve dinner is also the best to achieve the level of 1:1. You may want to choose a variety of fresh mushrooms, algae and new varieties of vegetables as part of the Chinese New Year cuisine to meet the demand for diversity of flavors as well as to benefit the acid-base balance.

The roughage beans into a gourmet: holiday staple food may be replaced with roughage and beans made of a variety of snacks snacks, such as sesame and purple rice porridge, cinnamon red bean porridge, eight treasures congee, pea cake, bean noodle cake, mung bean noodles, glutinous corn, milk, eggs, soybean flour small nests and so on. They can provide more dietary fiber, but also delay the rise of blood sugar and reduce fat absorption. It is important to note that not too much fat and salt should be added to these foods.

Fill up your snacks with potatoes, melons and fruits: baked sweet potatoes, steamed pumpkin, taro in coconut milk, yam salad, and water chestnuts are all great holiday snacks. With a little effort, you can turn them into finger-licking treats. Replacing traditional peanuts and melons, a dry and hot food, with fruits not only reduces the risk of putting on weight, but also serves to moisturize and refresh the body during the cold, dry winter months.

Prioritize fresh cooking methods: frying and stir-frying food is outdated and should not be the only flavor of the New Year's Eve dinner. In addition to a few strong dishes, with more steamed, grilled, cold, stewed and other dishes, reduce the amount of fat in the cooking, do some spicy and salty light, fresh and pleasant color of the dishes, but also better able to maintain the nutrition and flavor of the food itself.

Using sugar-free beverages as holiday drinks: choosing high-quality tea, rose, jasmine, osmanthus, etc. to brew water, or using eight treasures fitness ingredients to brew tea, are good holiday choices. For young people who love fashion, you may want to choose a variety of flavors of flavored bagged tea, such as peppermint tea, lemon tea, etc., they taste fresh, low-calorie, and healthy.

Please put dairy food on the holiday table: our residents are easy to lack of daily nutrients are calcium, vitamin a and vitamin b2, and these nutrients are exactly dairy food rich in ingredients. In the case of reducing sweet drinks, if you use fruit ingredients yogurt as a snack, yogurt mixed with fruit pieces as a sweet, and coffee with milk as a drink, you can improve the nutritional balance, and for the elderly and children's health is more beneficial. Yogurt, in particular, also has the effect of improving gastrointestinal function and improving immunity.

Control the amount of food, reasonable drinking: since the diet has been greatly enriched, it is better to focus on the quality of food rather than quantity; since the focus on the reunion of the family, it is better to focus on the exchange of ideas rather than the fight to persuade the wine.