Key points of potential action in combat

Starting from a single action, punch with one foot at a time, protect the head with the other hand when punching, and quickly recover and restore the fighting style after punching. The upper body maintains a good fighting style when leaving the leg, and it must be a standard fighting style when landing the leg. After getting used to it, you can transition to a fixed combination action and finally to a free fighting style.

At first, don't pursue speed and strength. Take the action standard as the standard. It's best to practice in front of the mirror and check your movements at any time. It is best to have a partner to cooperate with the training. Without a partner, you can imagine the opponent's attack and practice all kinds of block dodging by yourself. When blocking, block with one hand and keep the other hand under your chin. Don't block too much, too far away from your body.

Extended data:

Practicing skills is actually to cultivate correct technical movements into an action habit, so you must calm down at the beginning, be patient, overcome embarrassing feelings, and be slow but not chaotic.

Practice strictly according to the main points of correct movements every time. You can't stop practicing as soon as you are not used to it, like some netizens, and practice blindly with "personality" as a fig leaf. As a result, the movements will only become more and more deformed, and eventually you will taste the consequences and be punished in actual combat.

It is impossible for someone to give you two heavy punches before practicing anti-vertigo exercises, so you can simulate the dizziness after being hit by a heavy blow by rotating in situ. Keep your fighting style and turn around quickly. Fighting style can't be scattered in circles. When you feel dizzy, stand up and practice air attack or defense. The exercise essentials are the same as above.