How to improve the speed of Tai Ji Chuan?

To improve the speed of Tai Ji Chuan ... first, we must make clear two aspects: 1, which refers to the training speed of Tai Ji Chuan, 2, the speed of actual application; The two are different. It should be pointed out that 1 is wrong. The process of practicing Tai Ji Chuan must be slow, steady, and stretching, and the abdomen should be well trained. Slow practice is a means, not an end. Slow training can achieve continuous infiltration and flow, and slow training can achieve energy accumulation in the abdomen. Only in this way can we achieve our goal, that is, fast speed in martial arts.