The standard action of sumo hard pull for hip pain.

Sumo hard pull is a kind of hard pull, which adopts a wide standing posture with wide feet. Many people feel hip pain after sumo wrestling, so why? What are we going to do?

Why does sumo wrestling hurt the hip joint? Although the sumo wrestling leg is very open, which reduces the pressure on the knees and hips, at the same time, the widening of the standing posture also reduces the stability of the hip joint a lot. So the hip joint pressure increases during training. Therefore, if the first contact with sumo is hard, the muscles near the hip joint are not strong enough, which may cause pain in the hip joint.

What about hip pain after sumo wrestling? You should stop exercising and rest until you recover.

If it is the first time to do sumo hard pull, you should reduce the weight appropriately so as to slowly exercise the muscles near the hip joint. Don't be so heavy as usual.

The standard action step of sumo wrestling is 1. Spread your legs about 90 degrees apart and take a wide posture. Squat down and hold the barbell. The arm naturally hangs between the legs, and the elbow cannot be bent.

2. Keep your core tense, keep your back straight and pull the barbell with your feet until your legs are almost straight.

3. Slowly put down the barbell until it hits the ground.

Note 1. At the highest point, the knee joint can't be locked, that is, the leg can't be completely straight, so it should be slightly bent to avoid excessive pressure on the knee joint.

2. During the whole movement, keep your back straight and don't bend your back.

Group training requires several times a day to do sumo, requiring multiple low times. Do sumo wrestling, usually 3-5 groups a day, one group is 8- 12, and the rest between groups is 30-60 seconds, which cannot exceed one minute, so as not to affect the exercise effect.

Sumo hard pull is a kind of hard pull, which adopts a wide standing posture with wide feet. Many people feel hip pain after sumo wrestling, so why? What are we going to do?

Sumo is practiced every few days, usually once every three days, and novices can also practice once every four or five days or once a week.

There are as many as ten parts of the body muscles in sumo hard pull training, the main exercise parts are the back and legs, and the leg muscles and back muscles need at least 72 hours of rest after training to recover. If muscles don't get enough rest, they will become atrophic and weak, and training will only be counterproductive.