How to do the third set of broadcast gymnastics dance youth well

Please see the complete password version of the third set of broadcast gymnastics "Dancing Youth":

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Brief introduction of the third set of broadcast gymnastics:

The third set of broadcast gymnastics, because the first two sets of gymnastics draw lessons from many things of the former Soviet Union, so the third set of broadcast gymnastics incorporates many traditional China martial arts movements. In the creation, a number of martial arts masters were invited. This set of broadcast gymnastics has stronger China characteristics, and it has been continued in later broadcast gymnastics.