Interview your elders and find out what and how they played when they were children.

Multi-person jump rope-there must be at least three people in a group or not. Jump from the lowest place: ankle, knee, hip, waist, armpit, neck, head, height of raising hands.

Pony crossing the river-(In the camp competition, draw two adjacent big squares in the appropriate venue, leaving one side to draw the door, not only to guard its own door, but also to send team members to break through the other side's door, enter the camp to win the sign and occupy the other side's venue.

function

Flexible strain coordination muscles, in the process of kicking shuttlecock, the body also needs to balance limbs, but also need to take into account the shuttlecock flying around, which requires us to coordinate and balance the muscles in the process of kicking shuttlecock.

Lines that affect leg muscles: Kicking shuttlecock can mainly exercise people's lower limbs, but also drive people's arms and neck, which is very beneficial for some office workers to kick shuttlecock more.

Often kicking shuttlecock is a line that can exercise human legs, but pay special attention to it, which may lead to different sizes of leg muscles, affect the beauty of legs, and also lead to different sizes of leg muscles.