How to quickly lower blood pressure and how to quickly lower blood pressure.

1, Go fast: The blood pressure of hypertensive patients who go fast will drop by 8/6 mm Hg. Exercise can help the heart use oxygen more effectively. Try to increase the speed or distance of walking.

2, deep breathing: slow breathing or meditation exercises, such as qigong, yoga, Tai Chi, etc., can reduce stress hormones, stress hormones will increase blood pressure. Try to breathe deeply for five minutes in the morning and evening.

3. Eat foods rich in potassium: Foods rich in potassium are an important part of lowering blood pressure, with a daily intake of 2,000 to 4,000 milligrams of potassium. For example: sweet potato, tomato, orange juice, potato, banana, pea, cantaloupe and dried fruit.

4. Pay attention to the content of sodium in food labels: people with a family history of hypertension are prone to sodium allergy, but there is no way to determine whether people will be allergic to sodium. Therefore, to reduce sodium intake, not only do you put less salt in cooking, but most of sodium exists in processed food.

5, eat more dark chocolate: dark chocolate contains flavanol, flavanol can make blood vessels more elastic. Studies have found that people who eat dark chocolate every day have much lower blood pressure.