What snacks are both delicious and weight loss?

1, integrated dried fruits and vegetables

I super love to eat, especially freeze-dried processed, both to retain the nutrients, but also health food, the point is that the taste is also very good. Like dried shiitake mushrooms, dried okra, dried pea pods, if you haven't tried it, you must have it, it really tastes wonderful and you just can't stop eating it.

2, delicious konjac shredded

Konjac is a classic weight loss product, konjac snacks are also super tasty, especially spicy flavor, a little bit of maw's texture eh, Q elastic chewy, aftertaste.

3, delicious meal replacement

Maybe a lot of people like me, when eating will have a deep sense of guilt, then may as well occasionally let their bodies relax for a few days, so I'll be at home to prepare some meal replacement products, that is, eat a little bit of satiety. But so many meal replacement products are very difficult to eat, I only eat good taste meal replacement, and can not eat every day, occasionally eat a few days, haha, to share this way of health.

4, air-dried beef jerky

Eating beef is less likely to have the risk of growing meat, especially this traditional craftsmanship done out of air-dried beef jerky, as a snack, in fact, is still quite healthy. Very chewy, a stick to eat for a long time, the more you chew the more flavor, very thick beef flavor, very solid chewing. A little expensive, but really delicious.

5, sweet potato chips

This sweet potato chips are not fried, is baked, the taste is particularly crispy, and do not have to worry about the risk of long meat brought by fried food, it is a natural flavor.

6, date cake slices

Sweet and sour taste, low energy, do not have to worry about calorie overload, very gluttonous, soft and sticky, young and old, can eat, there is nothing to add, more healthy.

7, taro chips

Thin slice of taro chips is definitely a daily eat taro feel the taste, no trans fatty acids, can be assured of consumption. Taro itself is good enough to eat, taro chips can be said to be the delicious taro magnified many times, aftertaste.

8, freeze-dried fruit

Freeze-dried fruit taste closer to the original flavor of the fruit, so the taste is better, and retains the nutrition. I love freeze-dried strawberries, freeze-dried figs, and freeze-dried durian, and I don't have to worry about preserving the fruit for long.

9, Korean cold noodles

Korean specialties, eat cool sour, usually go to the store to eat, eat at home will buy this, the taste is not much worse than the store Oh, you can add their own ingredients, cold noodles are also relatively low calorie, eat freely, super appetizing.

10, soy sauce cake

Crude non-fried biscuits, sauce flavor, delicious and crispy, the old man at home is also very like to eat.

11, yogurt fruit muesli

This fruit yogurt muesli is really super tasty, because the yogurt pieces and fruit pieces inside are real visible, eat with vigor.