Excuse me: how to twist and pull table tennis? What are the precautions in actual combat?

Table tennis friends who have watched ZhangJike's game will definitely remember his backhand twisting skills deeply. In recent years, backhand twisting has become a new technique for anti-sticking players to receive the service, which solves the shortcoming that backhand downward rotation cannot attack. Before the invention of this technology, table tennis players usually used short swings? Or the technique of returning the ball, but this way is easy to get passive. The characteristic of backhand twisting technique is that the friction of the ball is large enough, which can easily overcome the rotation of the incoming ball, make the return ball stable and strong in rotation, thus making the table tennis player change from passive to active in the process of receiving the service. 1 the technical points of backhand twisting are as follows: pace: adjust the pace according to the incoming ball, step on the right foot and adjust the center of gravity to the right foot, while the left foot retreats slightly. Before hitting the ball, the body is generally parallel to the end line of the table. Lead racquet: First, pay attention to the timing to ensure that the incoming ball keeps a certain distance from the forearm, then lower the center of gravity, lean forward with the upper body to keep the arm stable when hitting the ball, and finally exercise great wrist restraint to ensure that the racket is approximately level with the table. At this time, the head of the racket should point to your abdomen. Hitting: this technique is generally used to catch the opponent's backspin, so you should hit the ball at the rising or highest point of the incoming ball, which can increase the threat of returning the ball. When hitting the ball, you should choose a good hitting position. The position here refers to the position in the left and right direction. The hitting point is usually located on the chest. If the position is left or right, it will cause the ball to return to the net. Swing: In the process of swing, the forearm is extended to the right and front with the elbow as the axis, and the wrist is opened and exerted forward. Wrist opening must be explosive, which can increase the friction to the ball. 2 Note: 1. When adjusting the rhythm, it is slightly different according to the landing point of the opponent's service. If it is a backhand serve, the left and right feet should be roughly parallel to the edge of the table before the racket. If it is a forehand serve, the right foot should move forward with the left foot. 2. When shooting, the elbow should be as far as possible to the premise, and the position should be slightly lower than the shoulder and higher than the wrist. And the wrist must be completely restrained, and the angle between the palm and the forearm is roughly 90 degrees. When swinging, we must control the big arm, mainly focusing on the forearm force to improve the stability of the return ball.