Why are traditional health preserving methods like Baduanjin and Taiji sought after by young people?

Traditional health preserving methods, such as Ba Duan Jin and Tai Chi, can attract young people for the following reasons:

1. Pursuing physical and mental health: With the acceleration of the pace of life, the pressure of modern people's life is increasing, and more and more young people are beginning to pay attention to their health. Traditional ways of keeping in good health can enhance physical health by exercising and adjusting mentality, which meets this demand.

2. Cognition of traditional culture: Traditional Wushu and health preservation are important parts of traditional culture in China. Young people's sense of identity and pride in traditional culture has gradually increased, and they are more willing to try and adhere to traditional health preservation methods.

3. Science and technology promote traditional culture: With the development of Internet and social media, traditional health preserving methods have been widely publicized and promoted. Young people can get relevant information through online videos and official WeChat accounts, and can easily participate in online or offline health activities, which also promotes their acceptance and attempt of traditional health care methods.

Generally speaking, there are many reasons why young people "return" to the traditional way of keeping in good health, including physical and mental health, cultural identity, science and technology promotion and so on. Whether it's traditional or modern, it's worthwhile to choose a way that suits you to keep your body and mind healthy.