The essence of full immersion freestyle

The training method of total immersion swimming is the research result of Labrin Terry in TI studio. This training method is suitable for all swimmers, but not to cultivate world champions, but to enable all swimmers to achieve the following goals:

1. Long journey is not tiring.

2. The stroke is smooth and effective, so you can swim faster.

You can swim calmly and confidently in any water.

4. Enjoy your every swim.

The characteristic of complete immersion

Swimming has a "fingerprint", that is, if it is subdivided, everyone's swimming style is different.

Since we can distinguish swimming strokes like fingerprints and distinguish the difference between full immersion and traditional freestyle, it is not so difficult. To give a simple example: traditional freestyle training requires that one third of the head should be above the water and the feet should be kicked out of the water; However, total immersion training requires that the head should be completely immersed in the water and the feet should move sideways like fish tails. Therefore, identify whether it is completely immersed and see if it has no head and no tail; If there are no waves in front and no flowers behind, you can make a judgment.

So, what are the benefits of swimming without waves and without flowers?

There are no waves ahead, indicating that the wave-making resistance is reduced; There are no flowers behind, which means that both legs are kicking forward and swinging back, kicking water, but not kicking empty and breaking water; When sliding, one side will be immersed in deep water with less resistance, so that it can slide further.

There are no waves in front and no flowers behind. On calm water, the only thing you can see is the movable arm zipper, which is also the most remarkable feature of total immersion swimming. If you want to talk about the movable arm zipper, you have to talk about the concept of total immersion.