What do people with indigestion eat more? Try these.

Food is the most important thing for people. In our daily life, diet is the most important. No matter how busy you are, you should eat. However, the digestive function of modern people is not very good because of improper diet. So what can you eat without digesting much? This issue of dietotherapy will be analyzed for you.

1, whole wheat food

The cellulose in whole wheat food is beneficial to the growth of probiotics, helps to digest food quickly and effectively prevents gastrointestinal dysfunction. Usually you can eat more whole wheat bread, pasta and cereal.

2.yogurt

Drinking yogurt regularly can supplement probiotics in the stomach and treat constipation and other symptoms. People who drink milk and have loose bowels can drink yogurt to nourish their stomach.

3. Xiaomi

Millet is easily absorbed by human body. Has the effects of invigorating spleen and kidney, clearing away heat and promoting diuresis. Can be used for treating asthenia, anorexia and other symptoms.

4. Chinese yam

Yam is rich in amylase, polyphenol oxidase and other components. It can improve spleen and stomach weakness, digestion and absorption.

5. Lotus root

Lotus root can strengthen spleen, stimulate appetite and treat constipation, because lotus root is rich in mucin and dietary fiber, which can not only reduce fat absorption, but also lose weight.

6. beans

Although beans are good for treating gastrointestinal dysfunction, they can also cause flatulence, so don't eat them in large quantities at first.

7. Chinese cabbage

Cabbage is rich in vitamin C, which can not only strengthen the spleen and nourish the stomach, but also detoxify and reduce swelling. With coix seed, dried tangerine peel and honey, it can also treat abdominal distension, duodenal ulcer and other symptoms.

8.orange peel

Orange peel contains volatile oil, which can increase gastric juice secretion, promote gastrointestinal peristalsis and promote digestion.

Step 9 trim

Prune is a natural laxative, which can not only unblock the digestive system, but also eliminate inflammation.

10, asparagus

Asparagus is rich in probiotics, which can stimulate the growth of probiotics in stomach.