The correct way to cook soybean milk?

1, the night before the soybean soak a small bowl of volume, the next morning the soybean clean (note that must be soaked soybean water pouring new water) add a handful of peanuts, a few red dates, pay attention to the core.

2, all of the above ingredients into the cooking machine.

3, a few seconds after you can play well.

4, and then filtered, filtered a few more times, the taste is more delicate.

5, began to cook soybean milk, when the soybean milk began to roll more and more rise higher and higher, and then slowly recede, and then cook for 3-5 minutes on the good.

Soybean milk (Soybean Milk), the Chinese Han traditional drink, the earliest soybean milk for the Western Han Dynasty King Liu An production. The soybean will be soaked up with water and then ground, filtered, boiled and become. Soymilk is very nutritious and easy to digest and absorb. Unlike milk in the West, soymilk is very much a Chinese national food, and is widely popular in Chinese areas.

Soymilk is a favorite drink of the Chinese people and a nutritious food for young and old, enjoying the reputation of "plant milk" in Europe and the United States. Soymilk is rich in vegetable protein and phospholipids, but also contains vitamin B1.B2 and niacin. In addition, soybean milk also contains iron, calcium and other minerals, especially its calcium, very suitable for a variety of people, including the elderly, adults, teenagers, children and so on.

Fresh soymilk can be consumed in all seasons. Drinking soybean milk in spring and fall, nourishing Yin and dry, and reconcile yin and yang; summer drinking soybean milk, heat prevention, thirst quenching; winter drinking soybean milk, cold and warm stomach, nourishing tonic. In fact, in addition to the traditional soybean milk, soybean milk there are many patterns, red dates, wolfberry, mung bean, lily, etc. can become the ingredients of soybean milk.

Expanded:

Eating efficacy

1, cerebrovascular health care liquid: drink more fresh soy milk can prevent the occurrence of Alzheimer's disease. Drinking soybean milk can maintain a normal nutritional balance, comprehensive regulation of the endocrine system, reduce blood pressure, blood lipids, reduce the cardiovascular burden, increase cardiac vitality, optimize blood circulation, cardiovascular protection, and have a flat tonic liver and kidneys, strengthen the immune system and other efficacy, so scientists call soybean milk for "cardiovascular health care liquid".

2, hypoglycemic: soy drinks have hypoglycemic effect, soymilk is extremely valuable food for diabetics, because diabetics intake of soybean food rich in soluble fiber, are helpful in controlling blood sugar.

3, skin care: modern nutritional research, fresh soy milk contains phytoestrogens in addition to soy protein, isoflavones, lecithin and other substances, such as certain cancers such as breast cancer, uterine cancer and a certain preventive effect, is a natural estrogen supplements. At the same time, soy milk also contains a milk does not have phytoestrogens "soybean glycogen", the substance can regulate the function of the female endocrine system.

4, prevention and treatment of cancer: soybean milk protein and selenium, molybdenum, etc. have a strong cancer inhibition and treatment of cancer, especially on the stomach cancer, intestinal cancer, breast cancer has special effects. According to the survey does not drink soybean milk the probability of cancer than often drink soybean milk to improve 50%.

5, to prevent stroke: soy milk contains magnesium, calcium, can significantly reduce cerebral blood lipids, improve cerebral blood flow, thus effectively preventing cerebral infarction, cerebral hemorrhage. The lecithin contained in soy milk can also reduce brain cell death and improve brain function.

References:

Baidu Encyclopedia - Soymilk