How to use essential oil for slim legs

How to use essential oil for thin legs

Skinny Legs Essential Oil Step 1: Clean the skin of the legs

Wash your legs, preferably once a week on a regular basis to exfoliate, which can promote the absorption of essential oils, but also soak your feet, so that pores can open up, but also can be conducive to the `absorption' of essential oils, clean your legs, pinch the belly of the calves with your hand while massaging the legs from the Upper between to the upper and lower massage, each leg massage 3 minutes.

Skinny Legs Essential Oil Step 2: Preheat Essential Oil

Take the right amount of essential oil in your hand, and then rub your hands against each other, so that the temperature of your hands heats up the essential oil, which can be more conducive to the absorption of the essential oil, and then apply the essential oil on your legs to massage wherever you want to apply it.

Skinny Legs Essential Oil Step 3: Massage Legs

After applying the essential oil, rub your legs hard, knead from top to bottom, then tap your legs from top to bottom, and then twist your leg muscles around like a towel, from ankle to knee constantly twisting, and massaging for 3 minutes each leg.

Lean legs essential oil use step four: scraping board scraping legs

With the scraping board from the bottom to the top of the scraping from the front of the leg to start, from the position of the leg wrists began to scrape the knee, the side of the ankle from the ankle began to scrape upwards, pay attention to can not be back and forth scraped, every time is from the bottom to scrape up, scraping straight to the legs to appear red road can be, scraping the thigh after shaving the calf and then scraping the thigh, the Scrape thighs to scrape from the thigh root to the knee direction Oh!

How to use the scraping board

scraping board has 2 kinds

First: big strength scraping, can dredge the meridians, blood circulation, should not be carried out every day

Second: with a little bit of strength scraping, scraping board as acupressure massager, promote blood circulation, can play a detoxification role, often this scraping detoxification face The skin will also become better

1 choose a suitable for their own essential oil, pay attention to the cost-effective Oh.

2. 10 drops or so in the heart of the hand.

3. Rub your hands together until your palms are slightly warm.

4. Rubbing until hot is closer to the temperature of the skin, which is conducive to the absorption and efficacy of essential oils.

5. The essential oil will be coated all over the place to scrape, scraping calves coated calves, scraping thighs coated thighs. Warm tips: If all to scrape, then do not all at once coated, step by step, scrape a leg and then coated the other leg.

6. All kinds of kneading, the muscle pinch scattered.

7. From top to bottom with your thumb in the position shown in the picture is also to break up the muscle.

8. Promote the absorption of essential oils.

9. Do not be lazy oh, want to beautiful thin legs, is to keep massaging.

10. Start scraping! The method is super simple, is from the bottom to the top scraping.