Analysis of the characteristics of exercise therapy by using mind map

It is clear at a glance to analyze the characteristics of exercise therapy with mind map.

Exercise therapy, also known as medical exercise, is referred to as physical therapy (PT): it is a method that uses human muscle and joint movements to prevent and treat diseases and promote the recovery and development of physical and mental functions. Mainly use traditional Chinese medical methods, passively or actively carry out scientific, targeted and step-by-step exercise by hand or with the help of machinery to promote the recovery of dysfunction.

Exercise therapy refers to a kind of training method that uses equipment, bare hands or the patient's own strength to restore the whole or partial motor function and sensory function of the patient through some exercise methods (active or passive exercise, etc.). The most common problem in rehabilitation medicine is motor dysfunction, so exercise therapy has become the core treatment method of rehabilitation therapy, which belongs to one of the two major components of physical therapy (PT) (the other component is physical factor therapy).

1, exercise can make the brain smarter.

2. Exercise can relieve stress.

3. Exercise can relieve anxiety.

4. Exercise can treat depression.

5. Exercise makes everyone have better concentration.

6. Exercise can help you get rid of some addictions.

7. Exercise makes women more attractive and treats physiological pains such as menstruation, pregnancy, postpartum and menopause.

8. Exercise delays aging

9. Finally, the brain exercise training plan is given.