In winter, how to arrange the moon meal?

Pregnant in October, once giving birth, the novice mother's body will be greatly weakened, and the body must rest for a while before it can be repaired. Therefore, month-end nursing is the most important link. In addition to discharging lochia and closing the uterus, mothers also need to provide enough milk for their babies, so they should make reasonable arrangements in their diet.

How do pregnant women who give birth in winter choose the monthly meal after delivery in winter? Besides nutrition, what else should we pay attention to? Let's have a look.

During the month of confinement, you can cook purposefully according to the hobbies of pregnant mothers, and sort out the following different kinds of moon meal recipes.

Vegetables and fruits are rich in vitamin C and various minerals, which are beneficial to digestion and absorption, metabolism and appetite. However, because the digestive tract function of the parturient has not fully recovered at this time, it is not necessary to eat too much.

If the fresh fruit in winter is too cold, you can scald it with boiling water before eating it, or cook it.

Secondly, Xiaomi soup is strongly recommended as a porridge recipe, because it is rich in vitamin b2, dietary fiber and iron. Xiaomi mobile phone can be cooked alone or together with rice, which has an effective nourishing effect.

Third, Tang Yue recipes are nutritious and easy to digest, promoting appetite and milk metabolism, and helping women repair their bodies. Old hen soup, bone soup, mutton soup, pig's foot soup and pig's elbow soup are all good choices, among which pig's trotters stewed soybean soup is a traditional lactation food.

Fourth, raw eggs other month recipes: protein, high carbohydrate and mineral content, high digestion, absorption and digestibility. There are boiled eggs, egg soup, steamed egg soup, or noodle soup.

Traditionally, pregnant women eat at least ten eight raw eggs every day when they are in confinement. In fact, two or three raw eggs can completely meet the nutritional needs, and eating too much can't be digested and absorbed by the body.

White sesame: It is rich in protein, iron, calcium, phosphorus and other nutrients, nourishing and strengthening the body, especially suitable for maternal nutrition.

Red food such as old brown sugar, jujube and red beans: rich in iron and calcium, it is beneficial to improve hemoglobin, help pregnant women replenish blood and qi, and eliminate cold. However, it should be noted that old brown sugar is a coarse sugar industry with a lot of residue, so it should be boiled before taking it.

Hohhot Maternal and Child Health Hospital Maternal and Child Health Service Station is the first comprehensive health service station in Hohhot, which integrates gynecology, obstetrics, moon club, postpartum repair, medical beauty and other functions. Provide services such as pregnancy preparation, pregnancy examination, delivery of pregnant women, postpartum repair, and early childhood education, and provide one-stop, multi-faceted and high-quality medical services for women, pregnant women, delivery and children.