Eye acid

The eyes are sour, dry and painful, and 8 kinds of nutrients protect the eyes.

1. Eight nutrients to protect eyes.

1, vitamin a: maintain vision and enhance darkness.

2, lutein: relieve eye fatigue and prevent night blindness.

3, B vitamins: protect the retina and reduce vision loss.

Vitamin c: prevent cataracts and resist oxidation.

5, vitamin E: prevent the occurrence and aggravation of myopia.

6. Anthocyanin: Enhance night vision and slow down night macular degeneration.

7. protein: Prevention of night blindness.

8, zinc: enhance memory and promote vitamin A absorption.

Second, protect your eyesight and eat these!

1, vitamin a: broccoli, cantaloupe, squid, spinach.

2, lutein: carrots, cabbage, grapes, kiwi.

3, B vitamins: peanuts, mushrooms, eggs, cheese.

4, vitamin C: strawberries, fresh dates, tomatoes, lemons.

3.5. Vitamin E: nuts, peanuts, fish and eggs.

6, yellow pigment: blueberry, mulberry, grape, purple potato.

7. protein: Salmon, milk, shrimp, chicken breast.

8, zinc: egg yolk, walnuts, sesame seeds, oysters.

Four or nine eye protection methods.

1, don't rub your eyes with your hands, the bacteria on your hands can easily cause pinkeye.

Tip If your eyes are uncomfortable, you can close your eyes and gently press them.

2. Don't drop eye drops indiscriminately.

Misuse of over-the-counter eye drops may aggravate eye problems. Tips Daily eye protection can use artificial tears without preservatives.

3. Wear less contact lenses

Contact lenses have poor oxygen permeability and are easy to cause corneal hypoxia infection.

Tips prefer frame glasses, it is best to wear them once every six months.

4. blink more in winter

Dry weather is easy to take away the moisture on the eye mask, which is easy to cause dry eye.

Tip: You can massage your eyes by increasing the number of blinks.

5, continuous use of eyes for less than 40 minutes, excessive use of eyes is easy to cause eye fatigue.

Tips Use your eyes for more than 40 minutes, close your eyes or overlook 10 minutes.