Ancient Secret Recipes for Health

Ancient palace recipes were used for imperial concubines. In the past, it was hard to find the secret formula in the modern times, but it can also be used by ordinary people. The following is what I have organized for you about the secret of health in ancient times, for your reference.

What are the secrets of health in ancient China

1, foot bath health method

? Foot bath? That is, hot water foot bath. The meridian theory of the motherland medicine that the five viscera from the foot of the three Yin meridian (spleen, liver, kidney) began, below the ankle there are 66 points. In the view of Chinese medicine, hot water foot soak with moxa moxibustion of these points, as well as to promote blood movement, warming the internal organs, fitness and disease prevention effects. Modern medical determination, the temperature of human feet to maintain the most comfortable at 28 ~ 33 ℃. Elderly people with arteriosclerosis, the supply of blood to the feet to reduce the amount of cold than the young people, the soles of the feet by the cold cold, will make the body's resistance to decline, and develop diseases. Therefore, often keep and foot warm, every night with hot water foot soak, can make the whole body blood circulation, is conducive to physical and mental health. Its specific practice is;? Foot bath? Requirements for hot water foot soak for a longer period of time, must feel the whole body hot, forehead with a sense of sweat. Water temperature most she kept between 60 ~ 70 ℃, the beginning of the water temperature can be about 40 ~ 50 ℃, even bubble even add some hot water. Hot water over the ankle joint is appropriate,? Foot bath? Can be carried out throughout the year, but in winter for the best.

2, meditation health method

As early as the Warring States period, Zhuangzi advocated the abandonment of selfish desires, in the quiet health. Wang Yangming of the Ming Dynasty inherited and developed this doctrine and created the art of meditation. Literary giant Guo Moruo was sick and in pain when he was young, but later practiced meditation, eliminated his illnesses, and lived until he was 86 years old. Modern medical research has shown that when people sit in meditation, the oxygen consumption drops significantly, the heart load is reduced, the brain blood flow increases, the human body and mind to get full rest, the brain function is positively adjusted, thus greatly improving the quality of human health, so that people can hear and see the health of the people. Meditation health specific practices are:

① posture: head naturally straight, avoid stiffness, nose to the navel, eyes closed, lips slightly closed, teeth do not bite, tongue licking the palate, loose clothing, waist and back relaxation, shoulder and elbow sinking, but not force; body should be straight, spine should be positive, do not rely on the back of it, the chest can be slightly leaning forward; palms down, naturally placed on the root of the thighs close to the abdomen; feet parallel to the ground with the same width as the shoulders, the seat to bend the knees ninety degrees, the seat to bend the knees ninety degrees. Seat to bend the knees ninety degrees appropriate.

② Breathing: inhale long and slow, exhale short and short, line of thought, meditation is particularly concerned about luck, the requirements of natural, not force, discard distractions, intention in the dantian.

③ time: early in the morning and before going to bed is better. Location regardless, each meditation 30 minutes

3, Mo abdomen health method

Tang Dynasty famous doctor Sun Simiao? Often to hand Mo abdomen? As a way to maintain health. Song Dynasty poet Lu You also often made? The first time I saw this, I was able to see it in the back of my head. They all became ancient famous longevity. Modern medicine has proved that belly rubbing can not only regulate the peristaltic function of the gastrointestinal tract, but also strengthen the blood circulation of the gastrointestinal tract and prevent gastrointestinal digestive dysfunction. Mo abdomen can be carried out in the following order:

① with the index finger of both hands, middle finger, ring finger under the sword (i.e., the heart of the nest), the first left and right after the circle of smooth Mo round each turn 21 laps.

② three fingers from the sword and then down the smooth Mo, Mo and move, Mo to the pubic bone joint until, and then 21 times.

③ from the pubic bone joint to the two sides of the sub-mo and up, the side of the Mo and move, Mo to the bottom of the sword.

④ to the umbilicus as the center, with the right palm to the left around 21 circles, and then the left palm to the right around 21 circles. It is important to note here that the Mo abdomen should be carried out before meals or before going to bed. Manipulation to soft and soothing appropriate, position can be taken sitting or supine, should concentrate on meditation, exclude distractions. In addition, gastrointestinal diseases bleeding or inflammation period, should not MoBo.

4, Mo waist health method

Chinese medicine believes that the waist is the capital of the kidney. The waist and the belt vein through, massage waist can tonify the kidney, strong waist and bone, bright ears and eyes, not only can treat genitourinary diseases, but also can prevent back pain, dredge blood, prolong life. Massage waist method, here are three:

① two thumbs on the lower edge of the rib arch, the remaining four fingers on the back of the waist, the first clockwise kneading 32 times, and then counterclockwise kneading 32 times; and then the two palms of the back of the waist to the end of the coccyx, up and down repeatedly rubbing the diagonal 32 times.

② two hands in a fist, to the eye of the fist on both sides of the waist, up and down rubbing about 40 times, the action should be fast and strong.

③ stand naturally, the whole body relaxes, half a fist or fingers can be stretched out, and then the waist naturally turn left and right, with the waist action, the upper limbs also follow the flutter. When the waist turns to the right, the palm of the left upper limb is driven to the right abdomen. At the same time, the right upper limb and the back of the hand to the left waist beat, so repeated rotation, palm or fist consciously beat the waist, abdomen, each side of the beat 200 times.

5, warm kidney health method

Lu You, a great poet of the Southern Song Dynasty, said: ? Life if you want to be often nothing, two pears must be hand from simmering.? Here? Two pears? That is, testicles. Testicular ancient name? Kidney sac? Therefore, the ancients called this Kung Wei Tuk kidney capsule work? It is also known as "Iron Crotch Kung Fu". Iron Crotch Gong. Modern medicine believes that the massage of testicles can increase local blood circulation and promote testicular endocrine function. Androgen in addition to enhance the male function, but also enhance the role of protein synthesis, can make a person physically healthy, energetic. Specific practices are:

① two hands rubbing hot, left hand pocket kidney capsule, the right hand little finger side on the abdomen at the pubic hair, both hands Qi force upward rub pocket testicles, penis, etc. 100 times or so; easy to hand the same and then rub pocket 100 times or so. When practicing for the first time, the force should be light. The number of times up to several hundred times, depending on individual circumstances.

② two hands rubbed hot, and then back and forth with appropriate force rubbing testicles, penis, etc. more than 100 times.

③ two palms holding testicles and penis force up, down each pull 3 to 5 times.

④ Rub the testicles with fingers, alternating between the two hands, and then rub the abdomen dozens of times. The practice of this work must pay attention to the following points:

① gradual, practiced to no pain and no discomfort to the extent.

② It is best to practice while adhering to the long-distance running, boxing or swimming and other physical activities.

③ The pubic area should be washed often, and both hands should be kept clean to avoid causing inflammation.

④ If there is any discomfort, stop practicing and consult a doctor.

⑤ This work should be carried out in the morning and evening in bed.

⑥ To abstain from sex.

⑦ Impotence, premature ejaculation and old and weak people are suitable for practicing this work. The unmarried young people are forbidden to practice.

6, rubbing the ear health method

The motherland medicine believes that the ear is the kidney outside the orifice. The kidney through the meridian system directly affects the function of each organ of the body, thus contributing to the overall health of the person. Therefore, generations of medical doctors have created a variety of forms of ear health work:

① left hand upward pull the left ear, right hand upward pull the right side of the ear, each of the ten under, or hands intersecting each pull the opposite side of the ear, that can make the ear blood and qi unobstructed.

② to cover both ears with the palms of your hands, and knock the head with your fingers 24, to hear the sound of rumbling in the ear can be. This method is also called? Strike the sky drum?

③ with both hands, respectively, press, knead, mo the two auricles, and then respectively pulling the two auricles to lead the two auricles, until the auricles are slightly red and hot.

7, bath face health method

The generations of health practitioners have greatly emphasized ? Face should be rubbed more? Sun real health song" said: ? Fly can not repair Kunlun, hands wipe often in the face. Modern medicine believes that rubbing the face can improve blood circulation, enhance the elasticity of the face and skin, reduce wrinkles, moisturize the face, delay aging, can prevent and control colds, headaches and brain swelling, wind and tears, toothache and nasal congestion, facial paralysis flow salivation. Specific practices are: rub both hands hot, palm against the forehead, a little force from the top to the jaw, and back and forth for about 20 times; and then the back of both thumbs, gently rubbed from the top to the bottom of the nose on both sides of the 20 times or so, in order to rub to the extent that the face is red and slightly hot. At the same time, with kneading points Yin Tang, Ying Xiang points. Do this at least two times a day to make it effective. Do not use it when the face is suffering from sores and boils.

8, scratching the head of the health method