Tea culture and tea health 2000 words

Tea culture is one of the traditional cultures with a long history in China, and it is also a unique cultural heritage in the world. Tea culture is not only reflected in tea-making skills, tea ceremony etiquette and so on. But more importantly, the special value of tea drinking habits and tea culture. Besides, tea is a healthy drink, which has many beneficial effects on health. This paper will expound the importance of tea from two aspects: tea culture and tea health care.

tea culture

Tea culture is one of the unique cultural heritages in China and one of the components of traditional culture in China. In the cultural history of China, tea culture is a wonderful flower in Chinese and foreign food culture, with rich connotations. On the one hand, tea culture includes the cultivation, production and drinking of tea. Tea varieties, painting methods, production details and attitudes towards tea are all important ways to embody tea culture. On the other hand, tea culture is an important part of China's traditional cultural wisdom. In tea ceremony etiquette, the host should make a cup of fragrant tea for the guests humbly and courteously, which is not only a etiquette, but also a traditional aesthetic. By drinking tea in the real spiritual space, he can show his understanding and connotation. At the same time, tea culture is also a bridge of cultural exchange. Tea culture has influenced the culture of China and other countries in the world in many aspects, such as the trade of tea, the communication between tea drinkers and merchants who collect tea everywhere, and the spread of tea ceremony.

Tea health

Tea is not only an important part of China culture, but also a healthy drink. Different types of tea have different functions and can bring many benefits to the human body. Tea is rich in many beneficial chemical components, such as tea polyphenols, catechins and caffeine. These ingredients have many functions such as anti-oxidation, anti-cancer, weight loss, diabetes prevention, cholesterol reduction and anti-aging.

Tea polyphenols is one of the most important components in tea, which has a strong antioxidant effect. It can eliminate free radicals, delay the aging of cells and tissues, reduce the occurrence of diseases and prevent cardiovascular diseases. Tea has the ability to scavenge free radicals, which can not only resist aging, but also enhance metabolism and improve immunity. Tea polyphenols also have anti-cancer and anticancer effects. They can slow down the growth and spread of cancer cells, thus reducing the risk of cancer.

The health care function of tea does not stop there. Catechins in tea also have many benefits to the body. It can relieve stress and anxiety and enhance the body's immunity. At the same time, catechins can also improve memory and cognitive ability, and help people better cope with stress and challenges.

abstract

Tea culture is a part of China traditional culture, which includes all aspects of tea production, preparation and tasting. Tea culture also represents China's traditional aesthetics and positive outlook on life. Many habits and etiquette should show humanistic care, honesty, unity, depth and feelings, which is helpful to promote the progress of spiritual civilization of individuals and the whole society. The health care function of tea can not be ignored. They can help people prevent diseases and enhance immunity through chemical components such as tea polyphenols and catechins. Drinking tea can not only meet the expectations of tea culture and spiritual life in China, but also achieve the purpose of health care.