How to practice abdominal muscles quickly

The muscles of the human body are distributed in many parts of the body, and the muscles in different parts should have different exercise methods. If the exercise method is not correct, then it is impossible to have a good muscle state. The body not only plays an aesthetic role, but also plays a great role in the function and health of the body. Then how do I exercise my abdominal muscles? Now let me introduce it to you.

1, ordinary sit-ups

Lie on your back with your hands crossed on your chest, your legs slightly arched, and lie down after getting up, which can be repeated according to your physical strength.

People who are in poor health or have not exercised for a long time can get up with other help, such as hooking their feet with a wardrobe drawer, or asking someone to help hold down the instep.

In addition, stretching your hands forward or gently lifting them behind your head can help athletes get up easily. Although the effect is not as good as crossing your hands on your chest, it is also very suitable for beginners who already have a beer belly to practice.

2. An upgraded version of sit-ups

If you have been exercising for a long time and want to increase the difficulty, you can try doing sit-ups with your feet crossed, which is more difficult and better than the first group. This group of exercises can strengthen the exercise of upper abdominal muscles.

In addition, the round stool can also replace the leg-lifting posture: using a round stool with a moderate height, with your feet flat on it and keeping a 90-degree right angle with your body, can reduce the burden on beginners, but the effect is the same as that of people crossing their legs.