Old TCM insomnia 17 small prescription

Old TCM insomnia 17 small prescription

Old Chinese medicine insomnia 17 small folk prescription, frequent insomnia can easily make people depressed and affect their mental state, so insomnia should be treated as soon as possible, which is better for the body. Here I will take you to have a brief understanding of the small remedies of old Chinese medicine for insomnia.

Insomnia of Old Chinese Medicine 17 Small Prescription 1 1 Schisandra Decoction

Schisandra chinensis 10g, Poria cocos 10g and 5 jujubes are decocted together to make clear soup without any seasoning. Schisandra decoction has the functions of invigorating kidney and spleen, calming the heart and calming the nerves, so it has a certain conditioning effect on insomnia caused by spleen deficiency and heart-kidney disharmony.

2. Suanzaoren Soup

Treating insomnia with Ziziphus jujuba seed is a common folk remedy. Ziziphus jujuba seed has the function of calming the heart and calming the nerves, and is a commonly used Chinese herbal medicine for treating blind insomnia. You can usually make jujube soup or jujube porridge. For example, you can use18g of Ziziphus jujuba seed and 50g of stem rice to cook porridge, or you can use15g of Ziziphus jujuba seed to cook soup alone, which has a good effect on anxiety and insomnia.

3, red dates and black soy milk

5 red dates and longan, 30 grams of black beans. Wash the three materials and make nutritious soybean milk without sugar. Jujube black soybean milk has the functions of enriching blood and benefiting qi, nourishing heart and tonifying kidney. This prescription has a certain conditioning effect on insomnia caused by heart-blood deficiency and heart-kidney disharmony.

4, red bean gorgon porridge

25 grams of red bean lotus seeds, 50 grams of Euryale ferox. Wash the three materials and put them in a clay pot to cook porridge. No rice or seasoning. Red bean gorgon porridge has the functions of invigorating spleen and kidney, nourishing heart and calming nerves, and has a certain conditioning effect on insomnia caused by deficiency of both heart and spleen and disharmony between heart and kidney.

5, mulberry medlar water

Mulberry 65,438+05g, Lycium barbarum 65,438+05g, covered with boiling water, stewed for 65,438+00 minutes, which can be drunk repeatedly, one dose per day. Mulberry medlar water has the functions of nourishing yin and enriching blood, tonifying kidney and replenishing essence, soothing the liver and relieving depression. This prescription is suitable for insomnia and dreaminess caused by blood deficiency and stagnation of liver qi.

Old Chinese medicine insomnia 17 small folk prescription 2 can use peanut leaves first. Peanut leaves can clear away heat and soothe the nerves, and have the effect of enriching blood and lowering blood pressure. It is a commonly used drug for treating insomnia among the people. Its usage is also very simple, that is, fresh flowers and leaves are boiled in water, and appropriate amount of sugar is added to drink. If the symptoms are serious, you can take peanut leaf soup and Guipi pill together once in the morning, and the effect is very good. Moreover, after taking the medicine, the patient's sleep will be significantly improved. At the same time, after the disease is cured, you can continue to take it for a period of time to consolidate the curative effect.

You can also boil cicada slough with water, then slowly fry it with slow fire for a while, and the medicine juice can be taken directly, which can play an anti-shock and sedative role and is very effective in treating insomnia and other diseases. Pinellia orange peel can also cure insomnia, that is, 8 grams of Pinellia, orange peel, bamboo shavings, immature bitter orange, ginger, red dates and poria cocos are mixed in a certain proportion, and then decocted with water, and the curative effect can be seen in half a month. Or put the Ziziphus jujuba seeds in a pot and heat them, then grind them into powder and drink a spoonful before going to bed every night. It will be effective if you persist for a while.

There is also insomnia patients should pay attention to actively creating conditions conducive to falling asleep, such as taking a hot bath before going to bed, or soaking feet with hot water, or drinking a cup of honey milk. As long as you persist for a long time, you can sleep well. At the same time, patients should maintain an optimistic and good attitude and not be too anxious. And don't stay up late often, and keep a normal sleep rhythm. And don't drink strong tea or coffee before going to bed, and don't eat too much. As long as you persist, you will soon return to normal.