What is the content of fitness and bodybuilding courses?

Physical training (posture), movement maintenance, basic skills (basic footwork, techniques, etc.), dance training,

Body posture training is a very important aspect of aerobics training , which determines the quality of aerobics movements, the temperament of the human body displayed in aerobics and the exercise effect of aerobics.

The action control method refers to a method of maintaining the correct body posture of the action and controlling the action for a period of time when the body is in a certain action position. The purpose of this method is to allow the exerciser to find the muscle feeling that controls the movement and to strengthen the movement.

The dance training method is to practice different expression consciousness, different temperament and style through Latin dance, jazz dance, modern dance, folk dance and other different dances. It is to further change the original state of the body shape through the training of a large number of dance movements such as bare hands, barre, and double postures, and gradually form the correct standing, sitting, and walking postures.

Extended information

Bodybuilding and fitness are two different concepts. Fitness is the primary stage of bodybuilding. The requirements are simple: good health, good posture, and coordinated movements. Most people can do it. Bodybuilding requires not only achieving the goal of fitness, but also requiring extraordinary health and extraordinary perseverance to train so that the muscles of each muscle group in the body are full, beautiful in shape, clear in muscle lines, and symmetrical throughout the body.

The circumference of the athletes’ shoulders, back, abdomen, legs and other muscles is also a reference for aesthetics. Bodybuilding has strict requirements on leg strength and muscle separation and texture. Fitness often requires the embodiment of comprehensive quality, not only well-developed muscles, but also the overall beauty of lines.