How to make gluten delicious?

Gluten is a kind of protein, which consists of wheat mucin and wheat grain protein. Add a proper amount of water and a little salt to the flour, and stir well to form dough. Later, it was washed repeatedly with clear water, and all impurities such as live flour in the dough were washed away, leaving gluten. Rub the oil gluten into a ball by hand, fry it in a hot oil pan until golden brown, and then take it out. Boil the washed gluten in a boiling water pot for 80 minutes until cooked, that is? Water gluten? . Gluten, especially its protein content, is higher than lean pork, chicken, eggs and most bean products. It is a food with high protein, low fat, low sugar and low calorie, and also contains many trace elements such as calcium, iron, phosphorus and potassium. This is a traditional food.

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Gluten stuffing

Ingredients: oil gluten, meat, shrimp, eggs, salt, soy sauce, sugar cooking wine, chicken essence, onion and ginger.

Production steps

1. Chop the meat and shrimp for later use.

2. Stir the cooking wine, salt, egg liquid and minced meat clockwise for later use.

3. Make a small hole in the oil gluten with chopsticks and stuff the minced meat into the oil gluten.

4. Heat a wok, pour in oil, add chopped green onion and ginger slices when the oil is hot, pour in oil gluten, add soy sauce, sugar, chicken essence and water, bring to a boil, turn the soup to medium heat and cook slightly, and finally collect the juice with high fire and decorate it with chopped green onion.

Gluten green pepper

Ingredients: gluten, green pepper, oil, soy sauce, salt and sugar water.

Exercise:

1, wash the gluten, then tear it by hand, don't cut it, it's delicious if you cut it. Wash and shred green peppers.

2. Base the oil in the pan, pour the gluten into the oil and stir fry for 1 min, then pour the soy sauce and stir fry for 1 to 2 minutes.

3. Pour in the green pepper and stir fry a few times, add some salt, add some sugar and stir fry a few times, add a little water and cover the pot for 2 minutes.

Sweet and sour gluten

Ingredients: gluten, onion, garlic, vinegar, soy sauce, sugar, salt, starch and sesame oil.

Exercise:

1. Divide gluten into two parts and cut into filaments.

2. Put the oil in the hot pot and cool it. After the oil is heated, put the gluten into the pot.

3. Deep-fry the gluten silk with medium fire, and then take it out (keep stirring to prevent it from being fried).

4. Put chopped green onion and garlic (more garlic), vinegar, soy sauce, sugar, salt and starch in the bowl (sugar and vinegar must be put more).

5. Put a little oil in the pot. After heating, mix 4 evenly and pour into the pot. Boil the juice and finally pour a little sesame oil.