Answer on behalf of the teacher

1. What if the yoga teacher farts in class?

The best technique is to speak slowly, reduce the loss of carbon dioxide, pause and inhale slowly.

When you hear your own voice, you clearly know that you will say it again, so as to slow down your speech.

Because the lecture is usually oral breathing, oral breathing makes a lot of carbon dioxide lose, and the oxygen to the brain will be reduced, resulting in some symptoms of qi deficiency.

Therefore, when yoga teachers help members solve problems again, they should see the most fundamental question: how does this person breathe, where to breathe again, and find out the root cause.

2. Stable breathing leads to a stable heart.

In the second section of the second chapter of the classic "Light of Hada Yoga", it is very clear that breathing stability means heart stability, and heart stability means breathing stability. Breathing is fluid mechanics, but it is also expressed by musculoskeletal mechanics.

The lung itself has no ability to expand and contract by itself, so it is very important to practice the inspiratory muscles, especially the diaphragm. However, because of the wrong posture, bad emotions will be manifested in musculoskeletal mechanics, leading to the weakening of lung function. Breathe well and your heart will be stable. At this time, the guiding ideology of Hada Yoga and patanjali Yoga is to have a steady heart and breathe smoothly.

3. diaphragm

Diaphragm and external skeletal muscle have different functions. Diaphragm is smooth muscle, and their functions are different. When the function of the diaphragm is exhausted, it will cause internal organs and breathing. Emotional and other issues. Diaphragm is a part of the inner core, and if it is discarded, it will also cause the strength of the surrounding muscles to decrease.