Qigong Bushen-Ten Days Effective

Actually, you don't have to. It is not difficult for you to strengthen your kidney. Stand with your feet facing the wall, with your toes, knees, back of your hand and nose leaning against the wall, squat down slowly, and then stand up. During the whole process, in addition to relaxing your legs and feet, squat once and stand once and try to relax. After a week, you can obviously feel energetic. This is the squatting in Qigong. It's not difficult. The hard part is persistence.

Keep breathing smoothly during squatting. When you can't get down at first, you can hold the wall, at least 10 times a round, and gradually rise, and the effect is extremely fast!