Why are many aunts keen on square dance? Don't you need a dance foundation to dance square dance?

Exercise, make friends and kill boring time. No dance foundation is needed. Square dance is a sport that middle-aged and elderly people are very keen on. The reason why its spread rate is so high is that square dance does not need a dance foundation. Anyone who wants to exercise and participate in it can join the square dance team at any time. Of course, if you are an aunt with a dance foundation, you will also compare circles in the team and be able to lead the dance, but more are ordinary people who have no foundation at all.

First, the square dance can make the aunts and grandfathers achieve the purpose of exercising.

Every age group needs exercise. For young people, if they have time, they can go to the gym, or run in the morning or go to fun run, but if they don't have time, they can commute every day, at least have some exercise. But for retired old friends, they will neither go to the gym nor run for fun, and square dance is one of the ways to increase exercise and delay aging.

Second, square dancing is good for the elderly to make new friends.

Many elderly friends lose communication with their colleagues after retirement, and are prone to loneliness, especially empty nesters or elderly people living alone. Dancing square dance can make them feel integrated into the group again, and it is also possible to meet one or two like-minded friends in the process of dancing, which is extremely beneficial to the elderly in their later years.

Third, square dance is good for the elderly to pass the blank time in the evening.

Because the old people retire at home, their daily life is more leisurely. If they don't need to help their children take care of their grandchildren, they have more free time all day. They may be different from young people. Young people brush Weibo to watch American TV shows, feeling that the day has passed, but old friends may only choose to watch TV, and watching TV repeatedly every day will also lead to boredom. Square dance can be said to fill a big gap in their time and enrich their lives.

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