Ancient people can tie horse stance for how long

The duration of Za Ma Bu of the ancients varies from person to person.

In martial arts, Za Ma Bu is one of the important basic skills. Zamabu in traditional martial arts is not static, but has two forms: standing and moving. For beginners, it is usually recommended to practice standing stakes Za Ma Bu for two to three minutes at a time, and then to continue practicing at one to two minute intervals each time. There is also another saying that the normal duration of Zamabu should be two hours.

But please note that the above time is only a reference, and the actual operation should be decided according to your own actual situation and strength.