What nutrients does Chinese cabbage contain?

Chinese cabbage has high nutritional value and contains protein, fat, dietary fiber, moisture, potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus, selenium, carotene, nicotinic acid, vitamin B 1, vitamin B2, vitamin C and trace element molybdenum. Chinese cabbage is a kind of vegetable that people eat all year round, because it is rich in nutrition, delicious, diverse in methods and resistant to storage.

1, Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion (food digestion). It has a good effect on preventing intestinal cancer.

The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamin C and vitamin E. Eating more Chinese cabbage can have a good skin care and beauty effect.

3. Scientists from new york Hormone Research Institute found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There are some trace elements (trace element food) in Chinese cabbage, which can help decompose estrogen related to breast cancer.