The complete version of the collision between tradition and contemporary

The confinement period is an important stage of postpartum recovery, where traditional customs and modern medical concepts collide. This article will answer some common questions about confinement to help expectant mothers better understand scientific confinement.

It is important to keep clean.

Can I take a bath and wash my hair in the month? Yes, it's important to keep clean! As long as you keep warm and avoid catching cold, you can take a shower and wash your hair.

Keep the air circulating

Can I open the window and blow the air conditioner in the month? Sure! Keep the air circulating, avoid overheating or supercooling, and help the body recover.

Maintain oral hygiene

Can I brush my teeth in the month? Absolutely! Maintaining oral hygiene and preventing oral problems are important components during confinement.

Proper activities help to recover.

Can you get out of bed in the month? Proper activities contribute to physical recovery. Just avoid overwork and get out of bed for a walk.

A proper amount of salt is necessary.

Can I eat salt in confinement? Proper amount of salt is necessary, as long as it is not excessive, it will not affect your health.

The collision between traditional customs and modern medicine

Do you want to eat "Zi Yue wine" in confinement? There may be such suggestions in traditional customs, but modern medicine does not recommend drinking alcohol because it may pose risks to the health of mother and baby.

Ensure the diversity of diet

Three giants of monthly rice: brown sugar+eggs+millet porridge. These are traditional food at the end of the month, which is really helpful to the recovery of the body, but we should also ensure the diversity of diet and intake enough nutrition.