What are the main techniques and footwork of Changquan?

Changquan is a traditional martial art in China. Its techniques and footwork are varied, and there may be slight differences between different schools and sects. Here are some common techniques and footwork of Changquan:

Operation:

1. Straight punch: a boxing action that is issued in a straight line.

2. Hook fist: Bend the wrist to form a hook fist.

3. Swing fist: swing your arms forward and hit with your fist from bottom to top.

4. Palm Boxing: Boxing with the palm of your hand.

5. Punch: punch and hit with the top of your wrist.

Footwork:

1. pace: keep steady when moving back and forth, used for moving or keeping balance.

2. Progress: Step forward and get close to your opponent.

3. Back off: Back off to avoid attack or adjust position.

4. Sidestep: Move horizontally to change the angle of attacking or avoiding the opponent.