Is there any way to quit smoking to share?

1, nicotine substitution method-index ★★

Nicotine replacement method refers to replacing cigarettes with nicotine patches or nicotine chews, changing the way of smoking, and alleviating nicotine withdrawal symptoms by reducing nicotine intake.

The disadvantage is that this method can effectively change behavior habits and relieve withdrawal symptoms, but it is not helpful for abstinence, so the probability of failure is high and the relapse rate is extremely high.

2. Interception index ★★

This is a smoking cessation drug developed by an American company, which can block the physiological dependence of human body on nicotine, thus making the withdrawal symptoms very mild. It is very easy to quit smoking for several months with this medicine.

The disadvantage is that this method of quitting smoking is not very helpful to quit addiction, so the relapse rate is also very high. It is suggested to go to the hospital to buy this medicine and quit smoking under the psychological intervention of doctors, which can effectively alleviate the addiction.

3, quit smoking book-index ★★★★★★★

Quitting smoking is not written by God, but many smokers will quit smoking easily after reading this book. Based on this magical effect, everyone called this book "The Book of Quitting Smoking".

In fact, this book was written by an Englishman named Aaron Carr. This book has helped tens of millions of people around the world to quit smoking successfully. Aaron Carr is called "the father of quitting smoking". In addition, Aaron Carr has also done relevant statistics, and his success rate of this smoking cessation method is over 90%.

This method of quitting smoking is not very helpful to physical dependence, but specifically aimed at "mental addiction". But almost all friends who have read this book and successfully quit smoking say that when the addiction is relieved or eliminated, the withdrawal symptoms caused by physical dependence can be almost ignored, and it is extremely easy to quit smoking.

The disadvantage is that there are still many people who can't fully understand the contents of the book, so their addiction is only temporarily relieved and can't be completely eliminated, so some people still choose to relapse.