Brief introduction of basic training of traditional Wushu

Wushu, China Wushu and China traditional Wushu, through the spread of Wushu and guided by the technology of "stopping invasion", guide p

Brief introduction of basic training of traditional Wushu

Wushu, China Wushu and China traditional Wushu, through the spread of Wushu and guided by the technology of "stopping invasion", guide practitioners into traditional education and Wushu ways to understand the objective laws of man, nature and society, which is the guidance and guarantee of human material civilization. The following is specially arranged for you:

Basic Training of Traditional Wushu Ⅰ. Staying Piles

Introduction:

There are many postures of standing piles, including basic posture, rest posture, high posture, middle posture and low posture. Basic expressions can be divided into double basic expressions and single basic expressions.

Function:

1, being familiar with and accustomed to the balance between one's own weight and muscle stretching is helpful to stably control the position of the center of gravity.

2. It has the effects of regulating breath, benefiting qi and preserving health.

Easy to use:

Degree of skill growth:

Degree of skill growth:

The degree of attack and defense growth:

Training injury opportunity: none?

Basic training of traditional Wushu II. Paitui

Introduction:

Refers to the direction, size, speed, etc. of a composition or program. Foot movement in martial arts routines or fighting activities.

Function:

1, dodge or change the distance and strength between the body and the hitting range.

2, break through the opponent's defensive or offensive obstacles.

3, change each other's vision

Easy to use:

Degree of skill growth:

Degree of skill growth:

The degree of attack and defense growth:

Training injury opportunities:

Basic training of traditional Wushu III. Brief introduction of bones and muscles;

Leg press, swing, bend, twist, stretch or warm-up action.

Function:

1, stretching muscles and bones, reducing the chance of strain in other training and confrontation activities.

2, improve the speed of action

3. Improve regulating qi and regulating qi.

Easy to use:

Degree of skill growth:

Degree of skill growth:

The degree of attack and defense growth:

Training injury opportunities: