The right way to gargle with oil

Toothache is not a disease, it hurts. I believe that many people who suffer from toothache have a deep experience of this saying. It is really hard to sleep all night when your teeth hurt, resulting in no energy to go to work the next day. The reason for toothache is not only fire, tooth decay is also a very important reason. And to prevent tooth decay good brushing habits, you can also try to gargle with coconut oil, it is very helpful to prevent tooth decay Oh. So, how to gargle with coconut oil?

The correct way is to get up in the morning, with a teaspoon of coconut oil into the mouth, constantly gargle with it, as we usually gargle with water as gently gargling on the good, do not have to be particularly hard, 20 minutes after the spit out of the mouth, rinse with water, and then normal brushing can be. The first time you use it, the time is about 5 minutes, and then you can gradually increase the time to 20 minutes according to your personal situation. Rinsing your mouth with coconut oil is usually done in the morning, and can also be used to whiten your teeth if you haven't eaten in the hours before bedtime.

The habit of gargling with coconut oil is not new today; it is a method of dental care invented in India, an ancient San nation. It has a quirky name - the oil plucking method. The so-called oil plucking method means gargling with oil, gargling with cold-pressed oil for 15 minutes in the morning and then spitting it out, which plays a detoxifying role on the body and purifies all the organs in the body, in which the choice of oil is best with coconut oil.

And the health effects of coconut oil gargling are recognized by dentists. They believe that using coconut oil is rich in lauric acid. Lauric acid is a natural antibiotic, after brushing your teeth, take a sip of coconut oil contained in your mouth for 1-2 minutes, then you can swallow it or spit it out, which can kill oral bacteria and achieve the effect of whitening teeth and keeping gums healthy.