What is the video tutorial for beginners in Tai Ji Chuan?

If you want to learn from Tai Ji Chuan, you must have a good and correct attitude, and you must not be impatient or rash. Correct your mentality, which determines everything. Only by maintaining the mentality can Tai Ji Chuan be trained to the extreme. Similarly, maintaining a good attitude is an indispensable basis for practicing Tai Ji Chuan, and it will be of great help in the process of learning Tai Ji Chuan again, whether it is using energy or working hard.

Secondly, we should choose the boxing that suits us. You must choose your boxing according to your actual situation. Sick people must not choose too radical routines, but try to choose some soothing and light routines, otherwise they will not only fail to keep fit, but may also cause secondary harm to their bodies. If you are in good health, you can choose some sharp and steady routines, strengthen your own exercise, and cultivate your self-defense synchronous training.

Besides, we must abide by the rules and maintain the standards. As the saying goes, Fiona Fang can't be Fiona Fang without rules, so we must integrate theory with practice when practicing Tai Ji Chuan.

Finally, set your own goals. Introductory guidance must be dictated, and kung fu is not interested in self-study. We should have a clear direction, ask ourselves like students, go deeper and understand and master at different levels.

Extended information (1) Let nature take its course: When boxing, never mind breathing, just let nature take its course. Because the boxing frame is slow, breathing naturally slows down, deeper, thinner and longer than usual.

(2) Basic principles: After a period of time, you will gradually realize that these natural breaths are almost: opening and closing breaths, flexing and stretching breaths, opening and closing breaths, holding your breath and exhaling, and inhaling when you are ready to change actions. But some movements can't reach these principles, so let nature take its course and don't hold your breath forcibly, which violates the requirements of softness.

(3) Breathing with the abdomen: the lower abdomen gradually protrudes when inhaling, and gradually retracts when breathing, so as to stimulate visceral peristalsis and promote normal endocrine. Over time, the spirit is naturally abundant, which is of great benefit to the body.