Why do young people also like traditional health preservation techniques?

Traditional health maintenance methods, such as Baduanjin and Taijiquan, have always been highly respected and loved by people, especially among young people who are also becoming popular. Here are a few possible reasons:

Historical and cultural value of inheritance: these traditional ways of health maintenance have a long history and cultural value of inheritance. Young people may be attracted to this traditional culture and want to learn about and pass on these ancient ways of health maintenance.

Promoting physical health: These traditional ways of health care focus on regulating the balance of yin and yang within the body, improving the body's immunity and health, and making the body healthier. Young people, who may suffer from fatigue and sub-health due to prolonged use of computers, cell phones and other modern lifestyles, seek these traditional ways of wellness to improve their health.

Improving physical and mental balance: These health regimens focus on internal adjustment and control, emphasizing physical and mental balance for greater relaxation and calmness. Young people may have an imbalance between mind and body due to stressful lives and anxiety, and seek these traditional wellness modalities to relieve stress and anxiety.

Socializing and making friends: These traditional health practices are also often organized as group activities, giving young people the opportunity to meet new people and share experiences and habits of healthy living. Young people may choose to participate in these traditional health regimes because of the need to socialize or because they are looking for a new way of life.

In summary, traditional health regimes focus on physical and mental balance, health and inner adjustment, which are excellent for alleviating some of the problems of modern life. In addition, these traditional health practices also have a deep cultural heritage and historical value, which makes young people like and respect these traditional cultures more.