Traditional Culture Encyclopedia - Traditional culture - What's the difference between traditional training plan and functional training?
What's the difference between traditional training plan and functional training?
First of all, click 1, the traditional training is that ordinary people can exercise and then their metabolism will become faster to achieve the effect of slimming. The second point is this functional training, which mainly refers to technical content, explosive power and muscle activity. This kind of training can make you a bodybuilder. This is the difference between the two.
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