Is there a competition standard for Type 42 Taijiquan?

Rules of Tai Ji Chuan Sword Competition

First, the main hand type (sword finger)

The index finger and middle finger are straight and close together, the other three fingers are bent in the palm, and the thumb is pressed against the first knuckle of the ring finger and the little finger.

Second, the main fencing

(1) point sword

Stand the sword from top to bottom, raise your wrist, move the tip up and down, and naturally straighten your arms to reach the tip.

(2) broken arrow

Standing the sword from bottom to top, the wrist sinks, so that the tip of the sword collapses forward; Flat sword, flat sword from left to right, palm up, shake the wrist, make the sword flat to the right and reach the tip of the sword.

(3) Split the sword

The vertical sword is split from top to bottom, reaching the body, and the arm sword is in a straight line. The sword swings around a vertical circle along the left (right) side of the body, and then it is split.

(4) stab the sword

A standing sword or a flat sword goes straight ahead and reaches the tip of the sword. Arm sword in a straight line; Stab sword with high tip and flat head; Flat stab sword, with high tip and flat chest; Under the sword, the tip of the sword is knee-high; Low thrust sword, the tip of the sword is high and ankle level; Turn your arms inward, palms outward, and stab your sword forward, up or down through your shoulders.

(5) sword dancing

The vertical sword is lifted from bottom to top, and the force reaches the front of the blade. The forearm of the sword rotates outward, the palm is upward, and the arc is close to the body; The forearm of the reverse sword rotates inward, and the rest is the same as that of the forward sword.

(6) Stop swinging the sword

The flat sword is blocked from bottom to top, the forearm of the right sword rotates inward, the palm of the hand tilts downward, and it is blocked by the arc on the left side of the body, and the tip of the sword tilts to the left and front; The forearm of the left sword rotates outward, and the palm tilts upward, which is blocked by the arc on the right side of the body. The tip of the sword is inclined to the lower right, and the wrist is not higher than the head, but not lower than the chest.

(7) Wipe the sword

The flat sword is pulled back to the left (right) arc to wipe, the height is between the chest and abdomen, and the force reaches the blade.

(8) wrestling sword

Flat sword, palm up, with wrist as axis, so that the tip of the sword draws a small vertical circle from right to left, reaching the tip of the sword.

(9) Casting swords

Stand the sword, palm outward, from bottom to right. The sword is too high, in the middle of the body.

(10) Carrying a sword

Flat sword, pulling back from the front to the left (right) side is the belt, reaching the middle of the blade.

(1 1) Cut the sword

Flat sword, palm up, from right to left as a chop, the height is between the head and shoulders, reaching the middle of the blade.

(12) Sweep the sword

Flat sword, palm up, sweeping from right to left, reaching the blade.

(13) Carrying a sword

Stand the sword and lift it in an arc from bottom to right. The hilt should not be too high or too low.

(14) Press the sword

Flat sword, palm down, flat pressure from top to bottom, not lower than ankle, tip slightly lower than wrist forward, reaching the middle of blade.

(15) Sword cutting

Flat sword or vertical sword, the forearm rotates inward or outward, and the blade cuts obliquely downward until it reaches the blade.

(16) Hold the sword and stand up. The blade is placed horizontally, from bottom to top, and the blade is too high to reach.

(XVII) Yun Jian

With the wrist joint as the axis, Yun Jian made a circle to the left (right) above his head and reached the front of the blade.

(18) sword cutting

Flat sword, inclined from bottom left to top right, palm inclined upward, tip slightly higher than head, reaching the front of blade.

(19) hanging sword

Standing sword, the tip of the sword hangs from front to bottom and reaches the front of the sword body through the close-fitting vertical ring on the same side or the opposite side.

(20) Push the sword

The blade is vertical, the tip of the blade is upward, and it is pushed out from back to front, reaching the middle of the blade.

Third, the main steps

(1) lunge

The front legs are all on the ground, and the knees are bent forward, and the knees must not exceed the toes; The other leg is naturally straight, the toe buckle is tilted forward by about 45, and the distance between the outside of the feet is 10 to 20 cm.

(2) Virtual steps

One leg bends and squats, with both feet on the ground, toes leaning forward, the other leg slightly flexed, and the forefoot touching the ground in front of the body.

③ "Ma bu".

Squat with your feet open, the distance is about three feet and the distance between your feet is about 30 degrees. Knees and toes are in the same direction and cannot exceed toes. (4) Step by step

Squat one leg, knees and toes slightly outward; The other leg is naturally straight, flat on the ground, with toes buttoned and feet on the ground.

(5) step d

Squat with one leg bent, with the center of gravity on the knee; The other foot points to the inside of the supporting foot with the forefoot.

(6) Have a rest

Cross your legs, bend your knees, squat down, bend your front toes outward, land your feet, put your rear toes forward, and leave your heels off the ground and close to your hips.

(7) Independent step

One leg is naturally upright, the other leg is bent and raised, and the thigh is higher than the level.

(8) Parallel steps

Feet apart, toes forward, naturally kneel or stand upright, and the outer edges of feet are shoulder width.

Fourth, the main footwork

(1) On the steps

One leg is supported, and the other leg is lifted and stepped forward through the inner side of the supporting leg. The heel touches the ground first, and the whole foot touches the ground as the center of gravity moves forward.

(2) retrogression

One leg is supported, and the other leg takes a step back through the inner side of the supporting leg, with the forefoot touching the ground bare and the whole foot touching the ground when the center of gravity moves backward.

(3) step by step

The legs are slightly flexed, and the feet step up continuously along a straight line or arc, and the center of gravity shall not fluctuate.

(4) Swing

Support with one leg, lift the other leg, rotate the calf outward, land on the heel, swing the toes outward and land on the whole foot.

(5) Deduction step by step

One leg is supported, the other leg is lifted, the calf is pronated, the heel is exposed, the toe button is buckled and then the whole foot touches the ground.

(6) grinding step by step

Take the heel as the axis, pull the toes outward or buckle inward, or take the forefoot as the axis and the heel as abduction.

Five, the main leg method

(-) Cheating

The supporting leg bends slightly, the other leg bends and lifts, and then the calf swings upwards, so that the leg naturally straightens, the foot surface is flat, and the foot is not lower than the waist.

(2) Kick your feet

The supporting leg is slightly flexed, the other leg is bent and lifted, the toes are upturned, and the heel is used as the force to push out, so that the leg is naturally straightened and the foot should not be lower than the waist.

(4) Swing your legs

The supporting leg is slightly retracted, and the other leg swings outward through the chest from the opposite side, with the swing amplitude not less than 135, and the foot surface is not lower than the shoulder.

Sixth, the main balance.

(a) Raise your knees to balance.

The supporting leg naturally stands upright, and the other leg bends and lifts in front of the body. The knee is higher than the waist, the calf naturally sags and contracts, and the foot surface becomes flat.

(2) Torsion and balance

The support leg naturally stands upright, and the other leg is raised with its knees bent behind its back, with its foot flat, its sole tilted upward, and its upper body slightly leaned forward, turning to the same side of the support leg.

Seven, eye method

Visually observe the direction of the sword (finger) or action, so as to concentrate, follow the trend and look natural.

Eight, the main shape and posture

(1) The head is moved by the virtual collar, and the mandible is slightly adducted.

(2) Keep your shoulders relaxed.

(3) Elbows droop naturally.

(4) the chest is naturally relaxed.

(5) Relax naturally and stretch your back.

(6) The waist is naturally relaxed, and the limbs are driven by the waist as the axis.

(seven) the spine is naturally upright, and it is not allowed to lean forward or sideways.

(8) Hips and hips should be loose and convergent, and hips should not be skewed left and right.

(9) Knee flexion and extension should be soft and natural.

Article 19 Style characteristics

Dignified and elegant, both rigid and flexible; Calm and easy, the sword is lingering.

Fourth, the main footwork

(1) On the steps

Yang style, Wu style and 42 style: one leg is supported, and the other leg is lifted through the inside of the supporting leg to move forward, with the heel touching the ground first, the whole foot touching the ground, and the center of gravity moving forward.

Chen style: one leg is supported, the other leg is lifted through the inside of the supporting leg, and the point is wiped with the inside of the heel. The other one is the same as Yang. Sun-style: the hind leg moves forward straight through the inner side of the supporting foot, or the front foot moves forward, the heel touches the ground first, the center of gravity moves forward when the whole foot touches the ground, and the rear heel reaches the rear or inner side of the front foot.

(2) retrogression

Yang style, Wu style and 42 style: one leg is supported, and the other leg takes a step back through the inside of the supporting leg. The forefoot touches the ground first, the whole foot touches the ground, and the center of gravity moves backward. Chen style: the retreating foot moves backward through the inner side of the supporting leg, and the forefoot rubs the ground. As the center of gravity moves backward, the whole foot touches the ground. Another kind of retrogression, just like Yang's. Sun style: the hind foot and forefoot touch the ground first, then the whole foot touches the ground, then the center of gravity moves backward, and the forefoot retreats to the front or inside of the hind foot, and the forefoot touches the ground.

(3) Step-by-step method and type 42: one leg supports, the other foot lifts, the heel rubs the ground sideways, and the whole foot touches the ground as the center of gravity moves sideways.

(4) Walking sideways (cloud hand) Yang style, Sun style and 42 style: one leg is supported, the other leg is lifted and stepped sideways, the forefoot touches the ground first, and with the lateral shift of the center of gravity, the whole foot touches the ground, gradually transitioning to a supporting leg; When the other leg is lifted, take a step to the inner side of the support leg, and still need to land on the front side of the foot first. With the lateral movement of the center of gravity, the whole foot will land on the support leg; When stepping, the distance between feet is 10 ~ 20cm. Chen style: one leg supports and the other leg moves sideways. The heel touches the ground first, with the heel as the axis, and the toe is about 45. As the center of gravity moves sideways, the whole foot touches the ground and gradually transitions to the support leg. Then the other leg is lifted, inserted into the opposite side through the back side of the supporting leg, first landed with the front side of the foot, then landed with the center of gravity, and then transitioned to the supporting foot. Wu style: one leg supports, the other leg straddles, the heel touches the ground first, with the heel as the axis, and the toes are about 45 degrees outward. As the center of gravity moves sideways, the whole foot touches the ground and transitions to the support leg; The toe of the other leg is buckled with the heel as the axis, and then carried to the inner side of the supporting leg, and the toes are in the same direction. Then the foot retreats to 45 degrees with the heel as the axis, the whole foot touches the ground with the center of gravity, and the other foot is buckled with the heel as the axis. When stepping, the distance between the two feet is about 20 cm.

(5) Swing (moving hammer)

One leg is supported, the other leg is lifted, the calf rotates outward, the heel touches the ground first, the toes swing outward and then the whole foot touches the ground.

(6) Deduction step by step

One leg is supported, the other leg is lifted, the calf is rotated internally, the heel touches the ground first, the toe is pulled and then the whole foot touches the ground.

(7) Follow the steps

The center of gravity moves forward, the hind foot follows half a step forward, the forefoot touches the ground first, and with the center of gravity moving backward, the whole foot touches the ground gradually.

(8) grinding step by step

Take the heel as the axis, pull the toes outward or buckle inward, or take the forefoot as the axis and the heel as abduction.

Five, the main leg method

(1) Split your feet

The supporting leg bends slightly, the other leg bends and lifts, and then the calf swings upwards, so that the leg naturally straightens, the foot surface is flat, and the foot is not lower than the waist.

(2) Kick your feet

The supporting leg is slightly flexed, the other leg is lifted with knees bent, and the toes are upturned, and the leg is pushed out with heel force (Chen style quick push out). Legs should be straight naturally, and feet should not be lower than waist.

(3) Pat your feet

The supporting leg is slightly flexed, and the foot surface of the other leg is flat and straight up, not lower than the waist. Pat the foot surface with the same hand or the opposite hand.

(4) Swing lotus legs

The supporting leg is slightly flexed, and the other leg swings outward from the opposite side through the chest with a swing amplitude of not less than135, and the foot surface is flat. Hands should be patted on the front wheel of the chest, and must ring twice.

(5) The supporting leg of the end foot is upright or slightly bent, the other leg is lifted, the toe is hooked, the sole is buckled, and it is quickly taken out from the lateral edge of the sole, and shall not be lower than the waist.

(6) Shocking feet

The supporting leg is slightly flexed, the other foot is lifted, and the whole foot is on the ground. The strength must be loose and heavy.

Six, jump

Two feet

When one leg is lifted, the other leg immediately jumps up and kicks, and the foot surface is flat. When the same hand touches the foot surface, the slapping sound is louder.

(2) Jump in place

Jump your feet in turn, fall and shake your feet in place, and step on them calmly.

(3) Turn around and jump

Jump and turn around, then fall and shake your feet, and rest gently.

(4) Vertical jump

The front legs are lifted, then the rear legs jump to the ground, then the front and rear feet land or slightly forward in turn, and the forefoot should land first.

Seven, the main shape and posture

(1) head

Do your best, and at the next meal.

(2) Keep your shoulders relaxed.

(3) Elbows droop naturally

(4) The chest is naturally relaxed and slightly contained.

(5) The back is naturally relaxed and stretched.

(6) The waist is naturally relaxed, and it is not allowed to bow back or lean forward. The limbs are driven by the waist as the axis.

(7) Keep the spine straight naturally, and don't skew left and right. Martial arts masters can lean forward and tilt, so that the top of their heads and heels are in a straight line, and they should be inclined and straight.

(8) Hips and hips

Hips should droop and converge, not backward, and hips should not be skewed left and right.

(9) Knee

Flexion and extension should be soft and natural, and the knee joint should be in the same direction as the toes.

Eight, look at the front (front hand) or the direction of action, so that the spirit is concentrated, the mind moves with the situation, and the expression is natural.

First, Tai Ji Chuan's style characteristics

The mind is calm and loose, and the movements are soft; Calm and calm, go with the flow; Clear distinction between reality and reality, combining rigidity with softness; Sustained and vigorous.

Second, various styles and characteristics

(1) Yang type

Stretching is positive, soft and rigid; Round and full, calm and powerful.

(B) Chen Style

Winding and folding, loose and elastic; Fast and slow, storage and development change mutually.

(C) Wu style

Lightness, quietness, compactness and comfort; Chuanzi step, oblique to the right.

(4) Sun style

Open and close freely, flexible conversion; There is a degree of advance and retreat, and harmony is different.

(5) Type 42:

Eclectic and integrated; The transfer is gentle, the middle is correct and comfortable.