What is the best defense for girls to learn

Question 1: What is the best girl to learn self-defense Women's boxing a lot, the following list for you: 1. Wing Chun (women's boxing, fast punches, and general boxing point of force is different, is to rely on the back of the waist force, fast and fierce) 2. Emei boxing (the ancient feminine boxing, the system of cruelty to the enemy, palm elbow knee and leg, very suitable for modern fighting) 3. Karate (along with the development of the Japanese martial arts, the same women's karate, Conan on Mouri Lan is not an example of this) 4. Women's Taekwondo (with the development of Taekwondo and appeared) 5. Judo (this is not much to say, the Olympic program) 6. Boxing (not to mention, Ali's daughter is a boxing expert) 7. Jujitsu (belongs to the ground technology, the girls have a very good effect on self-defense) 8. Takedown (in fact, women's self-defense, is a kind of takedown) 8. Aikido (now) Aikido (now a lot of girls are also practicing, fast reaction, fast enemy control, in fact, and the capture is almost the same, is the anti-joint) 9. Sanda (our country's kung fu, women's Sanda, often on TV) 10. Mulan boxing (a certain degree of combat, but more flower frame) 11. Women's Special Forces Fighting Aikido is also suitable for women's practice, a lot of online video, I give you the URL, choose it! video.baidu/... &rsp=2 All of the above are fighting styles. In fact, any fighting art is all the same, that is training. You practice push-ups, dumbbells, barbells, deep squats, sit-ups, horse stances, and even leg presses every day, and that's the foundation. Of course the volume has to be there for it to work, it's a couple sets a day, and it's about 100 of each of those per set too, right? This is strength training. You also have to train middle and long-distance running (5000M or so) and jumping rope every day. Train endurance and reflexes. When appropriate, but also to practice the ability to resist blows, that is, let your muscles bulge, with a thick wooden stick to slap your muscles (arms, back, abdomen, legs, etc.) Finally, to train the sandbags, every day, how to also need a few hundred times to hit it. Exercise like this for 1 month, you absolutely see the effect. Tell you, first of all, the wolf will not be wary of girls, you just move fast, accurate, ruthless, he absolutely hit. The fast results and suitable for girls' kung fu, and finally recommended: boxing, women's taekwondo, women's karate, sanshou, grappling (or aikido) I wish you success!

Question 2: What is the best self-defense for girls? Learning taekwondo as a fitness or good, as a self-defense is not practical enough. If you learn taekwondo, you will know that taekwondo is difficult to use for real combat.

Kendo, as you mentioned, is still possible for self-defense, but it's not good enough. When you learn Kendo, you have wooden sticks and such in your life that can be used for grappling. But since it's armed combat, you don't always have something at hand at all times. Plus, when you learn Kendo, it takes longer to learn the etiquette and knowledge in the beginning, and you need to learn it for a certain amount of time before you start to improve your ability to fight in real life. So if you learn Kendo, it is recommended to learn it as a supplement to your knowledge of armed combat, and mainly learn some unarmed combat. For example, Shotokan and Judo are good.

In Shanghai, there are Brazilian jiu-jitsu and mixed martial arts museum, is used as a fighting the most practical, more advanced than the traditional single study of sparring or judo.

Although your strength is not good enough, but young, height is not low, so learning these things is not a problem. It's just that if you learn these things, it's not necessarily very suitable for girls, it's not elegant enough, and I don't know if you'd find it too rude.

If you want to choose a more elegant martial art, Aikido is very good. Although you can't improve your fighting ability very fast when you learn Aikido, you can still use it as a form of self-defense, and it's very good at that. In addition, Aikido is very elegant, no big open and close, suitable for girls.

Personally, I'm also a fan of Jeet Kune Do, which is supposed to be quite good for street fighting and self-defense, but to be honest, there are very few good Jeet Kune Do dojos in China, and many of the instructors don't have enough experience to learn from them, so they don't have much of a chance to improve their combat skills.

So in summary, if you are not afraid of rude, you can learn mixed martial arts and Brazilian jiu-jitsu, if you want to choose a little more elegant, aikido suitable

Question 3: Now the social chaos, girls learn what the best self-defense, a few years old to learn the better Recommended Taekwondo, the age of five years old can be practiced, the price is to insist.

A lot of things really can be self-defense combat, but you have to consider whether you have so much time and energy to practice.

Sanshou is to rely on a large number of actual combat to hone, I practice Sanshou also have ten years this is not suitable for girls to practice things

In addition to the so-called takedown, Israel fighting arts are military training courses, is not suitable for ordinary people, is not able to effectively train

Wing Chun in recent years, the domestic film publicity is more, but this type of traditional martial arts either from a young age, or have some foundation

The traditional martial arts is not a good idea, but it is a very important thing to do.

In addition, Sanshou is kicking and wrestling, judo more wrestling techniques, aikido is skillful, the interception of boxing, karate more boxing, Brazilian jiu-jitsu ground entanglement mostly, Muay Thai more knees and elbows, taekwondo more legs, you look at what's suitable for you, but I'm this ten years of comprehensive point of view is always that taekwondo is suitable for girls, in terms of explosive force, reaction, flexibility, etc.

ps.

ps: don't be influenced by the anime movie and television, those are in the play, their own actual combat can beat the opponent is the truth.

Taekwondo body shaping are good, ligament is not a problem, if you need to ask me to give you a specific method, do not type so many words. Height minus 110 is the standard weight.

General university gymnasiums and gyms have related training courses, you can go to see.

If you are not from your side of the world basically do not know about these issues.

In addition, if it is a vacation class, in fact, they are almost the same without the difference between high and low, if you intend to enroll in the daily class, then go to the gym to see, if you want to be specific about the address of the estimated no one knows, it is recommended to use Baidu maps to see if there is a gym in their own neighborhoods or the university's gymnasiums are better.

The general club is the use of a number of teaching methods, that is, sparring, taekwondo, jiekwondo and so on the project will have, you just have to go and look at it can be found.

You want to learn a year to go to fight the real battle if not a professional daily practice I tell you that it is impossible, I am the real battle to prove that the doctrine, can fight is not to rely on said, if someone really so and you say that the quick success is also practical, then it is a flimsy, if there is that kind of words, martial arts masters have long been all over the place.

For Taekwondo Although many people say Taekwondo flower frame, many of them have not practiced Taekwondo Taoist hears how Taekwondo how or

A moment of impulse deadlock sets of people, including me at the beginning also think so, but also encountered Taekwondo masters in time is also effective Now a lot of people ask for quick success, but the quality of this is often the worst.

In addition, now Taekwondo examination level, if the black belt is not so difficult to get, and the effect of the actual combat is unknown, in fact, any martial arts, if you say that you can fight through the fight is the need for the test of the actual combat and not a belt to say. Any martial arts is to need a lot of time to hone the no overnight If you really practice up will understand.

Said self-defense or exempt are gimmicks if there are no years of time, any martial arts can not see any obvious effect of the summer and winter vacations, there are always a lot of such problems pay attention to their own do not walk alone at night in the alleys and so on is enough.

When things go wrong, I have been practicing sparring for nearly ten years, for example, across the street is ten with a machete, my first reaction is to escape

So don't count on self-defense, when you exercise to improve your mental and physical fitness will be enough.

The last thing I want to say is that no matter what you learn, don't try to be strong, and if you can slip away, you can slip away, and also, it is most important to prevent problems before they happen.

The purpose of learning martial arts is to let you have a good physique, have confidence in yourself, and be able to respond calmly in case of trouble, so that you can better get out of danger instead of being in danger.

The last thing I want to tell you is that no matter what you practice, if you want to apply to the actual combat, it will require a lot of actual combat to hone There is no such thing as practicing to what degree This is the need to test the actual combat is not to rely on the estimation, there is also the case that if you are practicing amateurs do not care about the paragraph level of what the fact that in addition to the other people in front of the said good to hear the point does not have a lot of practical significance.

If you want to practice, I suggest you stick to it, you can now practice in the vacation class, and then go to the nearby gym after entering the university to enroll in the weekend daily class. The vacation classes don't make much of a difference at the moment, usually about 1,000 a month, and one vacation is enough.

Although I am practicing sparring, but Muay Thai, Intercepting Boxing, Taekwondo, Karate, Hapkido, Judo, Brazilian Jiu-Jitsu are slightly exposed to a little bit, the skin of the things still know.

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Question 4: Girls learn what the best self-defense Free Fighting, Muay Thai and boxing, the length of the complement each other, the effect is good, easy to learn, enough hard fast = = =

What Taekwondo ah, Chinese martial arts ah, karate ah is not practical

What Judo, Brazilian Jiu Jitsu, Sanshou what is absolutely not suitable for girls

Free Fighting It's just a workout, don't you think?

Self-defense fighting focuses on: fast, accurate and ruthless, I do not need you to exercise a lot of weekdays to practice a little attack speed and body coordination on the good, once you find the opportunity to run and shout for help, so on the physical education class must be serious running, and finally is to wish you good luck with the little girl = =

Question 5: What self-defense good for the girls to learn? Women's self-defense generally start from the guard. Unless trained professionally, the unarmed active attack thugs is very dangerous. Dare to violate the young woman's thugs are generally stronger, so the woman should try to avoid the strength of the contest. The best response is: wait for the robber to grab you, take the opportunity to attack him! If the thugs from the side hold you, I suggest that you use the hand near him to hit his crotch, regardless of the effect of the elbow of the same hand immediately hit the thug's ribs. This move is called "wind swing sleeve," enough to make the gangster's liver and guts! If the gangster from the front grabbed your shoulder, it is recommended that you use the same side of the hand gently on his arm, and then turned in the direction of being pressed, head down, you can bite his little arm, to tighten not to let go, shaking his head, well, while he was howling loudly, and then you stepped on the toes of his foot, you can go your! If you are picked up by an assailant, keep in mind that struggling is futile; it only makes the assailant more impulsive. The right thing to do is: "gently" with both arms around his neck, recognize the right place, such as the ear or neck, a hard bite down, will be so painful that the gangster black eyes! Bite tight, shaking his head desperately, the gangster will let go. He let go and you do not let go of it, to tighten not loose, the courage to retreat wrapped tightly around his waist, hanging on him, with the hand to fumble with his eyes, the best to dig out one of his! In this way, the thugs must be willing to bow to the wind! If the thugs face to face hold, especially when the hand can not move, you calmly and without hesitation bite him, is the most convenient and effective trick! No one can escape this trick! Once you give him a broken face, and then after three or five years he can not rely on this account! At the same time is equal to give him a mark, the Public Security Bureau to catch him much easier! If the robber holds you from behind, you also do not struggle to resist. You have to understand, only to "persuade" him to your front, you can easily deal with him. It's easy to mobilize him, and I think you'll be able to do it! The general wolf at that time is very obedient

Question 6: What is better for girls to learn self-defense? From this question can be seen, you are a pragmatic person

Then, when the danger is useful, wrestling, fell on the run

You do not need to systematically go to practice, anyway, know a few simple actions on the line

Again, every day to insist on the next run, good stamina, there is no harm, really want to meet the danger to the life of the time, at least run fast!

Finally, you can use the auxiliary self-defense tools to see what is suitable for you to choose what.

Finally, to strengthen their own sense of security, can not go out alone to not go out alone ......

Problem 7: Girls learn what self-defense Girls do not think to deal with what dagger stick, as long as you are not armed police or military, not so easy, girls are born in the fighting in this area is not better than the boys! Girls learn a self-defense is mainly in danger to fight for more time to escape, subdue male students can be, but subdue often fight punks is not easy, with weapons is even more difficult to carry their own anti-wolf spray is good, that thing is better; as for self-defense, the girls are generally recommended to learn Hapkido or Taekwondo, the following briefly about Taekwondo and Hapkido, say a word! Nonsense, any martial arts practiced well for self-defense is no problem.

Hapkido: joint techniques (in judo many joint techniques are limited) and wrestling based on the requirements of the force is relatively small, pay attention to the dexterity to subdue each other, more suitable for girls, the practice of Hapkido requires a quiet mind, a little bit similar to the tai chi, which allows you to meet in the event that you can have a good mental quality, which is the biggest gain! Aikido training is to simulate the real-life attacks that may occur to train, there are one-on-one, one-on-many, unarmed to unarmed, unarmed to weapon, weapon to weapon, etc., so it is very practical.

Taekwondo: South Korea's national skills, known for its powerful leg strikes, its turn and vacate the leg is the most famous, Taekwondo to leg-based, leg requirements to the fastest speed to hit the maximum power to speed first, are high leg, so the ligaments of the requirements of the higher, Taekwondo leg between the combination of the requirements of coherent and rapid, continuous striking ability, because of the emphasis on speed, so the Taekwondo leg The gauge is especially much, very strict, so that not only make the speed fast, but also in the shortest possible time to send out a lot of power, so Taekwondo leg method to play out very gorgeous, the practice of Taekwondo is mainly practiced practitioner's physical agility, reaction speed and coordination, Taekwondo practiced ordinary self-defense is no problem, Taekwondo in addition to the self-defense techniques, there are also PinShi, Taekwondo dance and stunts can be used to perform to improve Self-confidence and personal temperament.

Learning any martial arts should be persistent and hard work!

In this regard, the girls, no matter what they learn, do not try to be strong in case of trouble, can slip away, and, prevention is the most important, such as late at night do not go to the alleys alone and so on, the purpose of learning martial arts is to let you have a good physique, have confidence in themselves, in case of trouble, can be calmly dealt with, so that they can better get out of the danger rather than to the danger!

Question 8: What is better for girls to learn self-defense Learning taekwondo as a fitness or good, as a self-defense is not practical enough. If you learn taekwondo, you will know that taekwondo is difficult to use for real combat fighting.

Kendo, as you mentioned, is still possible for self-defense, but it's not good enough. When you learn Kendo, you have wooden sticks and such in your life that can be used for grappling. But since it's armed combat, you don't always have something at hand at all times. Plus, when you learn Kendo, it takes longer to learn the etiquette and knowledge in the beginning, and you need to learn it for a certain amount of time before you start to improve your ability to fight in real life. So if you learn Kendo, it is recommended to learn it as a supplement to your knowledge of armed combat, and mainly learn some unarmed combat. For example, Shotokan and Judo are good.

In Shanghai, there are Brazilian jiu-jitsu and mixed martial arts museum, is used as the most practical fighting, more advanced than the traditional single study of sparring or judo.

Although your strength is not good enough, you are young and tall, so there is nothing wrong with learning these things. It's just that if you learn these things, it's not necessarily very suitable for girls, it's not elegant enough, and I don't know if you'd find it too rude.

If you want to choose a more elegant martial art, Aikido is very good. Although you can't improve your fighting ability very fast when you learn Aikido, you can still use it as a form of self-defense, and it's very good at that. In addition, Aikido is very elegant, no big open and close, suitable for girls.

Personally, I'm also a fan of Jeet Kune Do, which is supposed to be quite good for street fighting and self-defense, but to be honest, there are very few good Jeet Kune Do dojos in China, and many of the instructors don't have enough experience to learn from them, so they don't have much of a chance to improve their combat skills.

So in summary, if you are not afraid to be rude, you can learn mixed martial arts and Brazilian jiu-jitsu, if you want to choose a little more elegant, aikido is suitable

Question 9: Girls want to learn what is good for self-defense? Women's self-defense recommended self-defense awareness and intellectual combat first, followed by a variety of fighting arts, such as sparring, boxing, jujitsu, women's self-defense. Self-defense is not a fixed order of the other side of the action, there may be attacks on the face, chest, there may be embracing and so on. It not only requires women to skillfully master the fighting techniques, but also agile resilience, good psychological quality, and these have to go through a long period of practice and at least a number of simulation training and combat can be done in the face of danger, simply a few times to practice it is not possible to master these complex techniques.