What are the traditional basketball strength training methods?

1, short rest training between groups mainly focusing on bodybuilding. This training mode emphasizes keeping muscles excited, that is, the rest between groups is controlled at 40 seconds-1 minute to improve the congestion ability of muscles.

2. Long rest training between groups based on strength improvement. This training mode emphasizes long-term rest between groups, so that muscles and nerves can be fully recovered to ensure that they can continue to complete heavy weights. The rest between groups is usually 2-5 minutes.

3. Comprehensive training based on seasons. This training mode generally appears in training videos of various sports, that is, training is carried out 2-3 times a week, and one training basically covers all parts of the body. Here, I can give you a one-day training plan of French professional league clubs: squat 4X 10, prone leg flexion and extension 4X 10, pull-ups 4X 10, and straight bar rope pull-down 4X 10. Of course, because it is the season, the weight of each action in this scheme is naturally lighter than usual. But for winter training and summer training, the third training mode is not suitable, and the second training mode is more suitable.