Traditional Culture Encyclopedia - Traditional culture - The detailed routine of Sun-style Tai Ji Chuan? Verbal decision?
The detailed routine of Sun-style Tai Ji Chuan? Verbal decision?
Sun Shi Tai Ji Chuan's old boxing spectrum (97 formula 1, 2 merged)
1, Promise 2, tai chi 3, Lazy Dress 4, Open Hand 5, Stop Hand 6, Single Whip 7, Raise Hand 8, White Crane Bright Wings.
9. Open the hand 10, close the hand 1 1, bend the knee 12, swing the pipa 13, move the hammer 14, and hug the tiger if the seal is similar 15.
17, hands closed 18, knees jumped 19, hands waved pipa 20, lazy people tied clothes 2 1, hands opened 22, hands closed 23, single whip 24, and looked at elbows.
25. Hold the monkey left hand 26, hold the monkey right hand 27, swing the pipa 28, swing the pipa 29, open the hand 30, close the hand 3 1, bend your knees 32, and swing the pipa.
33. Kick back 34, open hand 35, close hand 36, single whip 37, cloud hand 38, high detective horse 39, right foot 40, left foot.
4 1, turn and kick 42, step and hit 43, flip twice and 44, crouching tiger, hidden dragon.
45, left foot 46, right foot 47, move the hammer 48 in the previous step as if the seal were closed.
49. Hold the tiger and push the mountain. 50. Turn right and open your hand. 5 1. Turn right and stop. 52.
53, waving pipa 54, lazy clothes 55, opening hands 56, closing hands.
57. Oblique single whip 58, wild horse mane 59, open hand 60 and close hand.
6 1, single whip 62, right tongbei 63, jade female shuttle 64, playing pipa.
65, lazy clothes 66, open hand 67, close hand 68, single whip
69, cloud hand 70, cloud hand formula 7 1, golden rooster independence 72, holding the monkey down
73. Waving the pipa 74, the white crane shining its wings 75, opening its hand 76 and closing it.
77. Knee wrestling. Waving the pipa 79. Kick back 80 degrees. Open it manually.
8 1, combined hand 82, single whip 83, cloud hand 84, high exploration horse
85. Cross Lotus 86. Progress means beating your chest. 87. Backward is lazy to tie clothes. 88. Open your hands.
89. Hand in hand 90, single whip 9 1, single whip under formula 92, before seven stars.
93. The next step is to cross the tiger 94, throw the lotus at the corner 95, shoot the tiger with a bow 96, and hit the tiger with both fists.
97, Yin and Yang mixed 98, infinite knowledge
Sun-style Tai Ji Chuan competition routine boxing spectrum
the first paragraph
1, starting position 2, tying clothes 3, opening hands 4, closing hands 5, single whip 6, raising hands 7, bright-winged crane
8. Open the hand 9, close the hand 10, bend the knee of the left arm 1 1, swing the pipa 12, move the pipa with the progress 13, and push the mountain with the tiger.
15, open hand 16, close hand 17, jerk of right knee 18, tie clothes 19, open hand 20, close hand 2 1, left single whip 22, elbow bottom table.
The second paragraph
23. Turn left arm 24, turn right arm 25, bend left knee 26, bind left arm 27, open hand 28 and close hand.
29. Right single whip 30, right cloud hand 3 1, high probe horse 32, left split foot 33, right split foot 34, practice hitting.
The third paragraph
35. Turn over and start with two feet 36. Put on Tiger 37. Turn and kick 39. Make progress and move block 40. If the seal is 4 1, the tiger will push the mountain.
Fourth paragraph
42. Open hand 43, close hand 44, bend left knee 45, tie clothes 46, open hand 47, close hand 48, oblique whip 49, split horsehair.
50, tie clothes 5 1, open hand 52, close hand 53, left single whip
Section 5
54. Zuo Yunshou 55, Yunshou 56, Golden Rooster Independent 57, flash back.
Section 6
58. Jade Girl Shuttle 59, Gotham Horse 60, Cross Claw Foot 6 1, Upper Step Finger Fork Hammer 62, Movable Step Dressing 63, Open Hand 64, Close Hand 65, and Left Single Whip.
66. The downward trend of single whip 67. The previous seven stars 68, the backward crossing tiger 69, the swinging lotus 70, the bow shooting tiger 7 1, the doubles doubles 72, the combination of yin and yang 73, and the gains.
Simplified Sun Tai Ji Chuan spectrum
1, starting 2, tying clothes 3, opening and closing 4, squatting under the left knee 5, swinging the pipa 6, rushing forward and bumping back 7, sealing the image 18, hugging the tiger and pushing the mountain 9, opening and closing
10, 1 1, 12, 13, 14, 15, 16, 65438.
19, holding the monkey upside down 20, squatting under the left knee 2 1, swinging the pipa 22, three times 23, lazy clothes 24, opening and closing 25, single whip 26, cloud hand 27, high detective horse
28. Right foot 29, turn left foot 30, practice walking 3 1, swing lotus 32, bow shooting tiger 33, double hitting 34, mixed yin and yang 35, gaining momentum.
Sun Shi Taiji Thirteen-style Boxing Spectrum
1, tying clothes 2, opening and closing 3, single whip 4, cloud hand 5, right back piercing 6, jade girl shuttle 7, front seven stars 8, right foot 9, turning and kicking left foot 10, practicing.
1 1, turn and swing lotus 12, double impact hammer 13, yin and yang mixed.
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