In the evening, two people do sports.

Sports suitable for two people in the evening are: chiropractic and abdominal rubbing.

1 chiropractic

Leaning on one side of the bed, revealing the whole back. On the other hand, along the two fingers on both sides of the spine, gently pinch the skin from the sacrococcygeal region with the index finger and thumb of both hands, and then slowly pinch the skin forward until it is pushed to the highest spine under the neck, counting as 1 time, and counting as 1 time continuously from bottom to top.

For the second or third time, lift the skin obliquely upward every three times. If you say it properly, you can hear a slight noise at the second to fifth lumbar vertebrae. Finally, press the thumb at Shenshu point on both sides of the waist (4.5 cm between the spinous processes of the second and third lumbar vertebrae) for a while, one night 1 time.

2, rubbing the abdomen

This can be operated by two people or by themselves. Lie flat on the bed before going to bed, rub your hands, wrap your hands around your navel, and rub your abdomen clockwise for dozens of times, with moderate attention. Then take the navel as the center, and then rub the abdomen counterclockwise for dozens of times. Modern medicine has proved that rubbing the abdomen can promote the circulation of blood and lymph and improve gastrointestinal function.

It is beneficial to intestinal peristalsis and secretion of digestive juice, and is beneficial to absorption and digestion of the stomach. Moreover, rubbing the abdomen can stimulate peripheral nerves, promote body metabolism, and prevent and reduce the formation and accumulation of abdominal fat, which is a good way to lose weight.

sports

Sports is a Chinese character, and pinyin is yùn? Dê ng means there are five kinds, one of which refers to the phenomenon that the position of an object is constantly changing and moving. Second, it refers to the existing form and fundamental attribute of matter. Motion and matter are inseparable. The movement of matter is absolute and eternal, including all changes and processes in the universe.