Learn martial arts, how to practice if you want to be a master!

The Southern Sect of Taoism-Long Yin Hu Xiao's Internal Strength and Body Protection

Efficacy: You can get a strong sense of qi by practicing on the same day. You can breathe quickly in the abdomen for three days, open a bottle and break bricks on the top of your head on the fifth day, and break bricks and stones with fists, palms and elbows on the tenth day, and your whole body can withstand punching and kicking. You can achieve basic skills in 20 days, and your internal strength is full, your muscles will soon become strong and protruding, your body will be strong and healthy, and your strength will increase several times. Your potential can stimulate your brain, internal organs, your nervous function is rapidly improved, your spirit is vigorous, and your physical strength is capable of performing two finger stone breaking, steel spear piercing, car passing, stone breaking and other kungfu.

Preparatory type

Keep your feet shoulder-width apart, knees slightly bent, your body center of gravity vertically falling to the center of your feet, keep your feet flat, tuck your hips, tuck your waist, straighten your spine and keep your body upright; Close your chin, straighten your neck, point your nose at your navel, and keep your head straight; The eyelids are relaxed, the mouth and eyes are lightly closed, the tongue is on the upper and lower jaws, and breathing is natural; Loose shoulders, arms droop naturally, the little finger leans in front of the trousers seam, the back of the hand leans forward, the palm is empty, the middle finger is comfortable, which means reaching directly to the heart, and the arm feels fully extended, which means staying in Dantian for one minute.

Yin and yang dribble

In the preparatory style, hands are raised shoulder-high, knees are slightly bent, shoulders are loose and elbows are low, arms are semicircular, hands are facing each other at Laogong point, and the body is relaxed and quiet. A golden air mass condensed by the essence between heaven and earth is held between hands. When the palm feels numb, open it and close it, but it doesn't feel close. Then open your eyes again until they are slightly wider than your shoulders. When pulling, the palms seem to be connected by suction, and I feel that I can't pull them open. With repeated practice, the sense of qi will gradually increase, and sometimes it will automatically open and close, so let it be. At this time, even if you don't believe in Qigong or practice it for many years, you will get angry at this time. It turns out that when you practice this style, you can feel that you are really energetic, and it will bring fun to try it.

Elguangjin Yao Hui

When your hands open and close until you feel strong, you can stop opening and closing immediately, with your arms slightly straight, your hands turned up, holding the air mass, penetrating into your head, and then passing through the front center, palms down, fingers facing each other, and descending to your abdomen. The idea balloon leads from your head to your abdomen along any vein, and emits golden light in your abdomen, so your whole body is crystal clear.

Three pure yang alchemy

In the connection type, the legs are bent, the knees are slowly crouched, the nose slowly inhales into the abdominal cavity along with the squatting trend, and at the same time, the abdominal air mass rises, and the external air presses inward, while the abdominal air mass slowly expands due to the upward squeezing trend of the abdomen and anus. With the trend of standing, the nose exhales slowly, while the lower abdomen relaxes, the air mass goes down to Dantian point, and the lower abdomen naturally bulges. Practice repeatedly.

Four-mixed element cover

Keep your feet shoulder-width apart, look straight ahead, lift your hands from both sides of your body, then spread them flat to shoulder-height with your palms forward. When inhaling, stay in the abdomen, close your hands to the midline of your body, palms facing each other, and raise your heels; Then suddenly spray, when spraying, the body's center of gravity suddenly sinks into a stance of horse stance just look, feet shake with the ground, palms and inner sides return to the floor to hit the abdomen, the whole body tightens, gnashes teeth, glows, and never imagined that the internal gas would pop up the palms. Then the floor hits the heart rib, the main point is the same as above, but the gas in the abdomen reaches the heart rib when the gas is sprayed. So as a group, practice 36 times repeatedly.

Five diamond drums

Feet shoulder width apart, eyes looking straight ahead. When inhaling, keep your mind in the abdomen, put your fist on the side, then turn left with your waist as the axis, make a left lunge, and drive your arms and fists. The right fist hits the left chest up, the left fist hits the waist down, and blows at the same time, and the fists collapse and pop up. Then inhale again, make a fist, turn right and lunge right. The left fist goes up to the right chest and the right fist goes down to the waist. So as a group, practice 36 times repeatedly.

Six arhats ring the bell

Feet shoulder width apart, eyes straight ahead, hands crossed with fingers, behind your head. Inhale and abdomen, then hold your breath, lean forward slightly, cooperate with your hands, press the back of your head, pull out the posterior spine, and pull it up from top to bottom until the coccyx can feel it. Sometimes the vertebrae rattle and have a strong feeling of soreness. The mind is accompanied by a feeling of soreness, and qi is injected into the spine through the Ming Gate and up to the Dazhui. When you feel angry, hold your head with your elbow, which will affect your left and right backs and make your muscles ache. Then look up, relax and exhale gently. Practice this for three times and make the next formula behind the air cloth.

Feet shoulder width apart, eyes straight ahead, stand against the wall. When inhaling, stick to the abdomen, grasp the ground with ten toes, relax the whole body, lift the palms from both sides of the body to shoulder height, palm down, turn over after the palms arc forward from both sides to form a ball, hold the fists inside at the same time, face each other with both fists, and squat down with your legs high. After the air is fully absorbed, the feet and knees suddenly exert their strength, from bending to stretching, taking the shoulder down to the waist and eyes as the hitting point, and the whole back slams the wall hard, and both hands also assist in spreading outward. At the moment when their backs hit the wall, they suddenly sprayed and their thoughts hit the wall. Push your body away from the wall with the rebound force of the back hitting point, stand and inhale, and then hit the jet. Repeat this 36 times.

Qi Qinglong Ding Jing

Stand with your feet shoulder-width, facing the wall, bend 90 degrees, with the wall above your head, straighten your neck, and make fists with both hands. When inhaling, stay in the abdomen, bend your elbows upwards, clean and jerk backwards, leave your heels off the ground and stand on tiptoe. After the air is fully absorbed, the fist slams downward, and the heel is fully shocked by the force of the fist. At the same time, when the fist hits down, it suddenly ejects and the wall of ideas is worn out. Then inhale and bend your elbow, then blow and punch. Repeat this exercise 36 times. You can put a towel on your head when you have a headache and take it off when it doesn't hurt. After practicing this kind of movements, you should touch your eyes and head to avoid rushing to your eyes.

Eight eagles feed.

Stand facing the wall, about two to three feet away from the wall (it can be a little closer at first), with your feet shoulder-width apart, then lean forward, stretch your arms horizontally forward, your hands are like eagle claws, and the fingertips of three fingers of large and medium-sized food touch the wall vertically, making the mouth of the tiger round. At the beginning, because the exerciser's fingers are weak, his feet can completely land and be slightly close to the wall. Ten days later, with the increase of finger strength, you can gradually exert your strength, three feet away from the wall, then your heel leaves the ground and let most of your weight move forward to your fingertips. When inhaling, stay in the abdomen and bend your elbow slowly with your arm to move your body forward. After the breath is completely absorbed, the fingertips are pressed against the wall, the arms are straightened, the body leaves the wall, and the breath of the abdomen rushes to the fingertips. Repeat this 36 times.

Nine diamonds hit a stone.

First put the iron sand bag on a wooden chair or stone platform slightly below the navel, then separate your feet shoulder-width apart, squat down in a high standing position, look straight ahead, and your body is about 35cm away from the center of the iron sand bag (depending on the feeling of smooth palm strength when hitting the sandbag). Put your fists on both sides of your waist, fist up, relax, center your weight, calm down, stay in Dantian for one minute, and then start working.

1 beat method

When inhaling, stick to the abdomen, turn your right fist and lift it to your forehead easily. After breathing fully, relax your arms and slap the sandbag down with your right palm like a whip. At the moment you hit the sandbag, you suddenly blow, and the air in your abdomen will be injected into your right palm, slapping the stone hanging in the air when it falls. When the rope becomes shorter, speed up punching the sandbag, but don't hit it hard.

2 Wrestling Method (Iron Fist Technique)

The original formula remains unchanged. Inhale after filming, and raise your palms to the same height as your forehead. After the air is fully absorbed, relax your arm, twist your arm clockwise, make a fist up to the center of the sandbag, and throw it at the center of the sandbag with the back of your fist like a whip. At the moment of punching the sandbag, air will suddenly be injected into the right fist (when punching the sandbag, the fist should be upward, and at the moment of punching the sandbag, the fingers should be clenched into fists, and the wrist should be as hard as an egg, mainly with the joints protruding from the middle finger and the index finger).

trichotomy

The original style remains unchanged. Fall behind, inhale, and raise your palm to the same height as your forehead. After the air is fully absorbed, the arm is relaxed, just like waving a whip, and the little finger side of the palm of your right hand is quickly cut to the middle of the sandbag. At the moment of cutting the sandbag, suddenly blowing air, the air in the abdomen is injected into the little finger side of the right hand palm. When hitting, keep your fingers straight. At the moment of hitting the sandbag, the palm side should hit the sandbag vertically, and the palm and wrist should be tightened hard. ).

4 printing method

The original formula remains unchanged. After cutting, inhale and lift your palm to the same height as your forehead. After the air is fully absorbed, the arm is relaxed, and the sandbags are printed and printed as quickly as the palm roots. At the moment when the sandbag is printed, the air in the abdomen is suddenly injected into the palm root of the right palm (when punching the sandbag, the palm fingers are tight, the fingers are naturally open, and the fingertips are flexible).

Five-point method (iron finger work)

The original style remains unchanged. Inhale after printing and raise your palm to the same height as your forehead. When the air is fully absorbed, the arms are relaxed and the five fingers are brought together to form a hooked hand. Click on the sandbag in the middle like a whip. At the moment when the sandbag is clicked, the air in the abdomen is suddenly injected into the fingertips of the five fingers of the right palm (at the moment when the sandbag is hit, the five fingers should be close together, and the five fingers should form a 90-degree right angle with the wrist arm, and the palm and fingers should be tightened hard).

The above five methods are combined into a set of actions. After repeating the exercise for 36 times, change your left hand and do the same for 36 times.

Note: Before and after this kind of exercise, be sure to touch the palm with liquid medicine (such as safflower oil and bonesetting water). )

Shiyumen suohou

Take a bamboo chopstick, hold one smooth end against the depression in the throat, hold the other end with your left palm, cover it with your right hand, spread your feet shoulder-width apart, and squat down with a high horse stance. When inhaling, both hands drive chopsticks to rotate clockwise, which is intended to lead the qi of dantian to the throat. After the air is fully absorbed, it is ejected. When spraying, the palm of your hand presses inward hard and stretches your neck and throat at the same time, with the intention of breaking bamboo chopsticks. This is the forward direction. When finished, rotate counterclockwise. The method requirements are the same as above, but in the opposite direction. Practice 36 times in a group.

Generally, you can break a chopstick in about seven days. If you can break a chopstick, you can practice with two chopsticks. If you can easily break two chopsticks, you can use a red tassel gun instead of practicing. The method is as follows:

Stand still with a high horse stance, point the gun at the root of the wall and put the tip of the gun in the depression of the throat. When inhaling, I want to lift the breath in Dantian to my throat for practice, and put my hands behind my waist. Then, the practice part of the throat began to exert force on the tip of the gun, forcing the gun to bend downward. At the same time, it is necessary to cooperate with the jet flow, and this is repeated 36 times. At first, the gun rod was not easy to bend. With the increase of skill, the gun rod will bend automatically. Since then, the gun has been stabbed in the throat.

Eleven white tigers are lying on the road

Two fists support the ground, two fists are opposite, the distance between the two fists is shoulder width, the arm bends about 120 degrees, and the toes touch the ground. The body is upright and the head can't be pulled down. The head is in a straight line with the body, and the tip of the tongue gently touches the jaw to eliminate all distractions. Keep this posture until you are exhausted, and time will gradually increase. In the process of supporting the ground with fists, the arms are like iron pillars, and the fists fill the abdomen and reach the center of the earth. Inhale when the support is exhausted, and relax your arms and fists at the same time to stay in your abdomen. Then suddenly jet, at the same time a tight fist, a quiver. Repeat this 36 times.

Twelve double-dragon disk columns

Stand at will, keep your fist prone, close your eyes, and then beat all parts of your body with your fist, which has a certain tolerance. The more afraid your body is of being slapped, the more you need to be slapped. Such as neck, head, stomach, ribs, abdomen, front of tibia and other parts should be played more and more frequently. After slapping for five minutes, stop slapping. After relaxing the body, the mind itself is extremely tall, the muscles of the whole body are full of elasticity, and the mind is attacked by people from all directions. The mind itself is like a spring, which can bounce at the press of a button, bouncing off the attacker and the stick one by one. Practice like this for five minutes.

Thirteen immortals meditate

Prepare a cushion of about one inch for sitting board, natural board, single board or double board. Stand upright, chest out and back out. Baihui point is aimed at Yin Hui point, eyes are slightly closed, shoulders are drooping, you can't bend over, your tongue touches your jaw, you breathe naturally, your hands are folded and placed on your chest. When inhaling, the mind is filled with true qi from the air inlet crown of Baihui point, and the anus is slightly lifted. When exhaling, the anus is relaxed and the breathing is even and continuous. Breathe in slowly, let nature take its course at work, practice for about ten minutes, eliminate distractions at work, don't be disturbed by other links, relax and be quiet after work.

Collect works

1 Hand rubbing skills: after practicing meditation, breathe naturally, walk for three to five minutes, then stand naturally, relax all over, raise your hands and rub your palms together to make them warm.

Rub your face: put your palms close to your face, and rotate the arc upward from the lower part of your ears to massage your nose for 36 times.

3 Rubbing the eye socket: Massage the eye socket 36 times with the thenar point (abductor of the little finger) of both hands from the inside out, which can relieve eye fatigue and enhance eye vision.

4. Press the riddle: press the thumb and fingertip of the right hand on the riddle point of the inner canthus, from shallow to deep according to time, a total of 36 times. This will make the blood of the inner canthus artery unobstructed, and will not make the eyeball swell and cause eyeball turbidity.

5 Mo Yingxiang: Make the thumb of both hands buckle on the palm of your hand and bend strongly. When the four fingers are aligned, press the index finger on the Xiang Ying point on both sides of the nose for 36 times.

6 Comb the hair skin: separate your hands and fingers into a comb shape and press it from the front to the occipital bone. The comb will stimulate the center and sides of the brain on time for 36 times.

7 Ming ancient days: press the middle finger of both hands on the occipital bone of the back of the head, put the index finger on the middle finger and play it down, and play it rhythmically for 36 times.

8 Knead the helix: pinch the thumb and forefinger of both hands on the earlobe, massage from bottom to top, and then from top to bottom, ***36 times.

Turn your head left and right: your feet are shoulder width apart, your eyes are flat and your head and neck are relaxed. Head and neck turn left to see the left shoulder, turn right to see the right shoulder. Turn left and right 36 times each.

10 bite your teeth and swallow body fluid: Song Fang stands naturally, still touching the upper jaw with his tongue, tapping the upper and lower teeth, saying "teeth are firm" silently, and tapping the teeth 36 times; Then stir the body fluid in your mouth with your tongue and slowly swallow the abdomen. If there is more body fluid, you can swallow it in three mouthfuls.

After work, you can properly assist in practicing sports equipment such as weightlifting, dumb bell exercises, tensioners and fitness equipment. , and increase the intensity, with gas use effect is better.

Long Yin Hu Xiao's Physical Protection Skills Training Program

Exercise 1- 10 day training 1 1-20 day training.

Name, number of times per day, time per day, time per day.

Yin and Yang dribble twice 10 minute twice (the same below) for 5 minutes (the same below)

Guangjin Yao Hui twice 10 minute

Practice Dan twice in pure yang (the same below) 10 minute.

Hunyuan Mask Body Training Group 18 (the same below) Training Group 36. (the same below)

King Kong plucked the drum.

Luo Han rang the bell.

Qinglong Ding Jing

Eagles feed.

Practice 18 group and 36 groups respectively when hitting stones.

36 groups of bamboo chopsticks in Yumen Lock Throat Top Practice. Throat top steel gun training 36 groups.

The white tiger clenched his fist on his stomach for 3-5 minutes, with elasticity 18 times. Lie prone for 5- 10 minutes and relax for 36 times.

Immortal meditation 10 integral

36 groups of training. Group. Lian 36 zu

Come on!