Three kinds of seasonal fruits suitable for the big cold season

As we all know, there are many ways and methods of health care, but different people have different differences. The winter season is the coldest of the twenty-four seasons, so we should pay attention to keep warm, some of the ways and means of health care is very important, winter seasonal fruits are also a lot of the following these fruits is a good choice it.

Pear

In winter, it is easiest to dry lips and thirst, dry skin. China's medical opinion, the pear is slightly cold taste sweet, can produce Jin quench thirst, moist dry phlegm, laxative and so on. Now is the season to eat pears, known as " the fruit of the pears " of the pear, its pear juice on the fall and winter dryness has its unique therapeutic effect. It is especially suitable for people who have internal heat in winter.

Sugarcane

Sugarcane is hot and dry, is a good dietary supplement to get rid of fire in winter, and is very effective in relieving coughs caused by winter dryness. Sugar cane is nourishing and heat-clearing, rich in nutrients, suitable for winter fever and internal heat patients. It is effective in treating hypoglycemia, dry stools, dysuria, regurgitation and vomiting, cough with deficiency heat and high fever and thirst. Sugar cane can have the role of nourishing Yin moisturizing dryness, for the relief of winter colds and coughs have a certain benefit, but also can have the effect of removing fire, suitable for winter consumption of Oh.

Kiwifruit

Kiwifruit has " King of Vitamin C " reputation, although more than dates, but more than often eaten pears, apples, peaches, oranges, hawthorn are rich. Kiwifruit is also high in vitamin E, but it is mainly found in kiwifruit seeds, so eat kiwifruit to chew the seeds finely to facilitate absorption. In addition, kiwifruit is rich in dietary fiber, which can be laxative and detoxification, so it has the effect of weight loss and slimming. Kiwifruit can replenish rich vitamins and minerals, for improving immunity is good, but also helps digestion and absorption, for weight loss will only benefit.

The above introduction of the cold season is suitable for some of the health seasonal fruits, we all know it, rich in nutrients, suitable for all kinds of people, especially in winter consumption can moisturize the skin, but also can have nourishing yin to go to fire to enhance the role of the immune system, oh, we can usually rest assured that the consumption of the time, the benefits of health.