Where are the forearms?

Forearm is the part between the elbow and wrist of primate arm or forelimb, and it is the front part of hand joint.

There are connective tissue, nerve tissue and muscle tissue on the forearm. The skin in the front area of forearm is thinner and has greater mobility. There are important veins and their branches on the ulnar side of superficial fascia, as well as the medial cutaneous nerve of forearm; There are cephalic vein and its branches on the radial side, as well as the lateral cutaneous nerve of forearm; The palmar branches of the median nerve and ulnar nerve are shallower than the deep fascia near the flexor retinaculum.

Five simple steps to make forearm alive

1, get down on your knees, straighten your back, straighten your back, keep your back straight, and spread your legs about one punch apart. The arms droop naturally and the palms are backward.

2. Raise your arms as far as possible, raise your hands gradually, exhale for a short time, raise your arms as far as possible, repeat 10 times, and pay attention to breathing.

3. After the palm of your hand is facing your body in the last step, put your palms on your body.

4. Raise your arm again and keep your palm facing your body. Take a short breath and lift your arm back to the maximum. Repeat 10 times.

5. Palm forward. After the previous step is completed, palm forward.

Baidu encyclopedia -Arm

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