Physical therapy of Chinese medicine physical therapy

One, diet

The ancients believed that a reasonable diet can regulate the essence, correct the yin and yang bias of the internal organs, prevention and treatment of disease, prolong life. Therefore, the diet should pay attention to both "Bo food" that is, "five grains for nutrition, five fruits for the help, five animals for the benefit of five dishes for the full", but also pay attention to the five flavors and harmonization, or else, will be due to nutritional imbalance, body bias, dysfunction of the five viscera and illness.

Two, meridian health

Meridians are throughout the body's "network" system, which controls the blood and gas flow to ensure the normal function of the various tissues and systems. The Yellow Emperor's Classic of Internal Medicine says that the meridians have the role of determining life and death, dealing with all kinds of diseases, and regulating the role of reality. Ancient health scientists believe that unclogging the meridians can be an important measure of regeneration, and the easiest way is to often stimulate, massage, acupuncture, three important points, namely, the Hegu point, Neiguan point and foot Sanli point.

The Hegu point can prevent and treat diseases of the face and the five senses, the Neiguan point can help prevent and treat heart disease, and the foot Sanli point is most effective in preventing diseases of the five viscera and six bowels, especially the digestive system.

Three, solid essence of health

The ancients believe that the essence of the human body is the essence of the nutrients part of the body is the material basis of life, the five viscera and six bowels of the essence of the blood of the nourishment, in order to maintain its normal function. If the sexual desire is uncontrolled, blood loss is too much, it will cause weakness, disease, loss of life. The maintenance of Yin essence can delay aging.

Four, along with the health

The ancients believe that the sky has four different changes in the climate, everything on the ground has to be born, long, harvest, hide the law, the human body is no exception. Therefore, the ancients from the clothing, food, housing and transportation aspects of the health of the time method. People's organs, yin and yang qi and blood operation must be adapted to the four seasons, not the other way around.

Adjusting one's life behavior according to the time will help to prevent diseases, otherwise, against the spring gas is easy to hurt the liver, against the summer gas is easy to be sad, against the autumn gas is easy to hurt the lungs, against the winter gas is easy to hurt the kidney.

Five, reduce the toxicity of health

The ancients believed that people if temperamental will lead to the body of yin and yang, qi and blood imbalance. Excessive exertion will damage the spleen, injury to the diet is born damp, heat, phlegm. Offense to the six evils, injury to the external evil will be full of diseases. This disease-causing factor is regarded as "poison" by the human body, so the health care way of "reducing poison" to preserve the true qi is proposed.

And through dietary regimen, taking medicines and other measures to reduce the accumulation of poison in the body, can be free from disease, prevent premature aging, and thus prolong life.

Six, still God health

Still God in the traditional health care occupies an important position. Ancient people believe that God is the master of life activities, to maintain the spirit of quiet, psychological stability, can maintain the vital energy, so that the five organs and peace, and help to prevent disease, improve health and longevity.

On the contrary, anger hurts the liver, happiness hurts the heart, worry hurts the lungs, fear hurts the kidneys, so as to induce a variety of physical and mental illnesses.

Seven, cultivate health

The ancients believed that the pursuit of health and longevity of the first to start from the cultivation of sex. Weekdays should exclude all kinds of delusion, more good words, more good deeds.

Ancient medical practitioner Meng said: "If you can protect the body to maintain the feelings of the person, often have to be good words from the mouth", "the mouth has a good word, and when the body to do good things". Sun Simiao said, "the heart sincere intention is thinking about the removal of thoughts, Shunli cultivate the body to worry." Nurture good behavior, often do things that are beneficial to others, can make their own heart open, happy mood.

Eight, adjusting the gas health

The ancients believe that the human body yuan qi has a chemotherapy, promote and regulate the blood, warming the whole body tissues, resistance to disease and evil, and enhance the function of the internal organs. Nutritional imbalance, improper labor, emotional disorders, disease and evil attack and many other factors, can lead to the yuan qi deficiency, trapped, stagnation, inverse and other symptoms, and then make the body undergo pathological changes.

The method of regulating qi advocates a series of measures to regulate qi and prolong life through prudent living and living, following the four seasons, abstaining from overwork, preventing over-indulgence, adjusting the diet, and the five flavors, adjusting the seven emotions, saving speech, practicing vomiting, and conducting guided tours to regulate qi, and to get rid of illnesses and prolong life.

Nine, tonic health

Traditional medicine highly respected with tonic drugs to regulate yin and yang, tonic organs, nourishing blood. Reasonable tonic can be strong, prevent disease, get rid of disease. But supplementation should be dialectical, but also to the right amount, should also be considered in line with the four seasons. Taking tonic, such as the Department of lung medicine, in the fall is more appropriate; such as the Department of warm tonic medicine, is more appropriate in winter.