Traditional Culture Encyclopedia - Traditional culture - No-cook oatmeal is more nutritious than traditional oatmeal.
No-cook oatmeal is more nutritious than traditional oatmeal.
The difference between the two types of products is that there is usually no ingredient list on the package of the "pure oatmeal" to be cooked, while the package of the "nutritional cereal" without cooking is labeled with an ingredient list, which usually contains wheat, barley, maltodextrin, granulated sugar, cream, etc. The pure oatmeal is rolled oat grain, which is flat in shape, while the cereal is a mixture of various grains, such as wheat, corn, barley, and so on. Pure oatmeal is rolled oatmeal, flat, cereal is a variety of grains mixed, such as wheat, corn, barley, etc., of which oatmeal accounts for only a small portion, or even does not contain oatmeal. And the nutritional value of oatmeal is more comprehensive than that of cereal. The nutritional value of oatmeal is more comprehensive, adding too much may not be more nutritious, it is best to remain faithful to the original substance, especially for the elderly and people who want to lose weight, pure oatmeal is better. Cooked oatmeal is more nutritious than rinsed oatmeal. Dai Yunqing believes that the nutritional value of cooked oatmeal is higher. Because, generally need to cook the oatmeal does not add any added ingredients, such as creamer, maltodextrin, flavor, etc., belong to the pure oatmeal. At the same time, cooking oatmeal can provide the greatest sense of satiety, the slowest rise in blood sugar. Some "no cook" cereal, more to cater to the demand for convenience and flavor, are processed, most added sugar and other auxiliary materials, reducing the nutritional value. (
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