What are the benefits of skipping rope?

This kind of exercise can increase the vitality of various neurotransmitters in the brain and make the brain's thinking and reaction more flexible and agile. Jumping rope often can make people smarter and smarter. The rope head stimulates the thumb acupoint, promotes the whole body meridian circulation, and the feet touch the ground rhythmically, supplying the brain with more special energy, and improving intelligence and strengthening the brain. Skipping rope is not limited by time and place. In addition, kicking has the same effect.