Traditional Culture Encyclopedia - Traditional culture - Shaolin Temple eight-duanjin fitness kung fu focus areas?
Shaolin Temple eight-duanjin fitness kung fu focus areas?
Shaolin Kung Fu, also known as Shaolin Wushu, is one of the famous martial arts schools in China. With its long history and wide influence, it is an important part of traditional Chinese martial arts. Shaolin kung fu is the most prominent feature is "Zen martial arts", that is, Zen into martial arts, martial arts practice Zen, so there is also "martial arts Zen". Here is what I have organized specifically for you:.
The following fitness qigong shaolin temple eight duanjin focus on the following parts:
Preparatory form - the intention to guard the dantian, tranquility of mind, adjust the breathing, upright body shape.
Hands on Tianli Sanjiao - think of the Sanjiao as smooth, the two palms on the gas from Guanyuan to Tiantu, and the two palms down the gas from Tiantu to Guanyuan.
Shooting like an eagle with the left and right bows - open the bow and reach the spine, and the intention is to reach the index finger Shang Yang.
The regulation of the spleen and stomach must be single lift - think of the Dantian, stretch the two hypochondriacs, inhale the clear air, dial out the turbid air.
The five labors and seven injuries look back - rotate the arm *** wrist original point, look back and turn the neck vertebrae, shoulder strength to reach the spine, squatting qi sinking Dantian.
Shake your head and swing your tail to get rid of the heart fire - shake your head to relax the large vertebrae, swing your tail to turn the coccyx, breathe naturally, and keep your mind on the Yongquan.
Hands and feet climbing solid kidney waist - Mo Yun bladder meridian, smooth the two veins, the idea of guarding in the fate of the door, the breath sink to the dantian.
Save your fists and eyes to increase your energy - twist your spine left and right to generate energy in the dantian, rotate your wrists and grip hard, and open your eyes in anger.
Behind the seven upside down all diseases - toes gripping the ground, Baihui upward virtual collar, relaxation of the limbs down upside down, inhale and exhale thinking about the Dantian.
Collected - the breath return to the source to guard the dantian, rest a while and then restore.
The two heels upward, a pause, the two heels down to the ground. Repeat the exercise ten times.
This is the first time you have ever done this.
Breathing and Movement of Shaolin Temple's Eight Duan Jin Fitness Technique
I. Shaolin Temple Ba Duan Jin Fitness Gong Method Breathing
***I*** Types: Shun Abdominal Breathing:
Inhaling with the lower abdomen protruding and contracting the upper abdomen
Exhaling with the lower abdomen contracting and the upper abdomen protruding
Reverse Abdominal Breathing:
Inhaling with the lower abdomen contracting and the upper abdomen protruding
Exhaling with the lower abdomen protruding and contracting the upper abdomen
The lower abdomen protruding and the upper abdomen contracting. Contraction of the upper abdomen
Note: Except for the sixth jin, "Climbing the feet with both hands to stabilize the kidney and waist", all other jin adopt the reverse abdominal breathing.
***2***Methods: Inhale and exhale through the nostrils, breathe softly, finely, slowly and long.
***Three **** essentials:
Slowly inhale when you raise your hand from the bottom upward, and exhale when you lower your hand to be fine and long.
Inhale as you move your outstretched hand closer to your body and exhale as you extend your hand outward.
Inhale when your body is extended and exhale when it is bent.
II. Shaolin Temple Eight Duan Jin fitness gong method movements
***I***Basic stance
Natural standing:
Standing with the palms of the left and right feet parallel and shoulder-width apart, the upper body straight, hands naturally hanging down, and the whole body relaxed.
Horse stance:
Natural half squatting like riding a horse.
Hands:
The index finger is facing upwards with the thumb spread horizontally at ninety degrees, and the remaining three fingers are curled and rolled, and the palms of the hands and the arms are curled as much as possible at ninety degrees.
Yin Palm:
Arms straighten vertically toward the ground and press down, palm toward the ground, fingertips forward, palms parallel to the ground, i.e., downward pressure palm.
Yang Palm:
Arms straight up vertically toward the sky, palm facing the sky, fingertips inward above the head, i.e., upward palm.
Flat Fist:
Make a fist with both hands, the center of the fist facing upwards, the wrist close to the waist, and lift the chest and look flat.
Vertical Fist:
Make a fist with both hands, the eyes of the fist face upwards, the fist stops in front of the chest, like holding a heavy object.
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